Enye yezona ndlela zidumileyo zokuzilolonga, ukubaleka kuneenzuzo ezininzi zempilo ezinjengokuphucula ukomelela kwentliziyo, ukulawula ubunzima kunye nokunciphisa uxinzelelo.Nangona kunjalo, kukho iinkxalabo malunga nemiphumo enokubakho kwi-joint joint, ngakumbi xa uqhuba kwi-treadmill.Kule posi yebhlog, siphonononga ubunyani bala mabango kwaye sichaza intsomi yokuba ukubaleka kwi-treadmill kubi emadolweni akho.
Qonda indlela:
Ngaphambi kokuba singeneimpembelelo ye-treadmillsxa ubaleka edolweni, kubalulekile ukuqonda iindlela ezibandakanyekayo.Xa sibaleka, amadolo ethu aphantsi komthwalo omkhulu kunye nesinyathelo ngasinye.Ngokuhamba kwexesha, le mpembelelo ephindaphindiweyo inokubangela ukudibanisa kunye nokukrazula.Nangona kunjalo, izinto ezininzi zinokufaka isandla koku, kubandakanya ubuchule bokubaleka, izihlangu, kunye nomphezulu obaleka kuwo.
Iinzuzo zokubaleka kwi-treadmill kwimpilo yamadolo:
Ngokuchasene nenkolelo eqhelekileyo, ukubaleka kwi-treadmill kulungile emadolweni akho.Izizathu zezi zilandelayo:
1. Umphezulu oLawulwayo: Enye yeenzuzo zokugijima kwi-treadmill kukuba inika indawo ehambelanayo kunye nokulawulwayo.Ngokungafaniyo nokubalekela ngaphandle, uyawuphelisa umngcipheko wendawo engalindelekanga, njengendawo engalinganiyo okanye emtyibilizi.Olu uzinzo luvumela ukulungelelaniswa okungcono kwamalungu, ukunciphisa uxinzelelo olunokubakho emadolweni.
2. I-Shock Absorption: I-treadmill ekumgangatho ophezulu iyilwe kunye nomphezulu okhutshiweyo obamba umothuko.Ezi mpawu zothusayo zinciphisa impembelelo kumalungu akho, kuquka namadolo akho.I-cushioning eyongeziweyo iqinisekisa ukuhla okuthambileyo, ukunciphisa umngcipheko wokulimala kunye nokukhusela amadolo akho kwinkqubo.
3. Isantya esinokwenziwa ngokwezifiso kunye nokuthambekela: I-treadmill inika ukhetho lokulungelelanisa isantya kunye nokuthokomisa ngokwezinga lakho lokufaneleka kunye neenjongo.Oku kulungelelaniswa kukuvumela ukuba unyuse kancinci kancinci, uxhasa ukukhula okufanelekileyo kwezihlunu kunye namandla adibeneyo.Ngokunqanda ukothuka ngequbuliso okanye uxinzelelo olugqithisileyo, ukhusela amadolo akho ngelixa ufumana izibonelelo zentliziyo yokusebenza.
nciphisa umngcipheko:
Ngelixa ukubaleka kwi-treadmill ngokuqhelekileyo kulungile emadolweni akho, kufuneka kuthatyathwe amanyathelo okunciphisa nayiphi na ingozi enokubakho:
1. Indlela efanelekileyo yokuqhuba: I-posture efanelekileyo kunye ne-biomechanics efanelekileyo ibalulekile ekukhuseleni uxinzelelo olugqithiseleyo emadolweni.Ugxininiso kukugcina ukuma okuthe tye, kunye nonyawo lwakho oluphakathi emhlabeni, kunye nokuphepha ukuhamba.Ubuchule obufanelekileyo bunceda ukusabalalisa amandla empembelelo ngokulinganayo, ukunciphisa uxinzelelo emadolweni.
2. Ukufudumala okwaneleyo kunye nokwelula: Ngaphambi kwanoma yimuphi umthambo, kubandakanywa nokugijima kwe-treadmill, ukufudumala okufanelekileyo kuyimfuneko.Inkqubo yokufudumala eguquguqukayo equka ukulula okujoliswe ngumzimba ophantsi kuphucula ukuguquguquka kunye nokulungiselela amajoyina omsebenzi ongaphambili.Olu lumkiso lunokunciphisa ngokufanelekileyo ithuba lokuphazamiseka kwamadolo okanye ukulimala.
3. Yithathe inyathelo ngenyathelo: Kubalulekile ukuqhela umzimba wakho ukubaleka, ngakumbi ukuba ungumntu osaqalayo okanye umntu obuyayo emva kokuphumla.Qala ngokuthatha ixesha elifutshane kunye nezantya ezicothayo kwaye ngokuthe ngcembe wandise ukuqina ngokuhamba kwexesha.Le ndlela ihamba ngokuthe ngcembe ivumela imisipha yakho, imisipha, kunye namalungu ukuba alungelelanise, ukunciphisa umngcipheko weengxaki ezinxulumene namadolo.
ukuququmbela:
Ekugqibeleni, ingcamango yokuba ukugijima kwi-treadmill kubi kumadolo akho kuyintsomi.Ngesitayela esifanelekileyo sokugijima, izicathulo ezifanelekileyo, kunye nokuqhubela phambili, ukugijima kwi-treadmill kunokunceda ngokwenene impilo yedolo.Umphezulu olawulwayo, ukufunxa ukothuka, kunye neendlela ezinokwenziwa ngokwezifiso zenza ukuba ii-treadmills zibe yinto esebenzayo kunye neguqe ngamadolo kubantu abafuna ukuzilolonga kwentliziyo.Khumbula ukuba ukunyamekela amadolo akho kubalulekile ngexesha nawuphi na umsebenzi womzimba, kwaye kuyafana nokubaleka kwi-treadmill.
Ixesha lokuposa: Jul-29-2023