Kwabo babaleka nzima, i-treadmill efanelekileyo ayisiyonto nje yokuqeqesha umzimba kodwa ikwaliqabane eliphambili loqeqesho lwemihla ngemihla kunye nokugqitha kwiingxaki ezinzima. Ingakumbi xa imozulu incinci okanye ixesha lincinci, ukuba i-treadmill ingahlangabezana neemfuno zoqeqesho olunamandla kakhulu noluthatha ixesha elide kumisela ngokuthe ngqo isiphumo soqeqesho. Isitshixo sokukhetha i-treadmill efanelekileyo yoqeqesho olunzima sikwiindlela ezahlukeneyo zokumisela i-core - amandla ehashe, ibhanti yokubaleka, uzinzo, kunye noyilo lweenkcukacha ze-ergonomic. Zonke ezi ziindlela eziphambili zokulinganisa ukuba ingaluxhasa na uqeqesho lobungcali.
Into yokuqala ekufuneka ugxile kuyo ngamandla ehashe aqhubekekayoi-treadmill, "intliziyo" exhasa uqeqesho olunzulu. Abantu abaninzi badla ngokubhidanisa amandla aphezulu ehashe kunye namandla azinzileyo. Kwababaleki abazimiseleyo, amandla aphezulu ehashe kuphela anexabiso elisebenzayo lokubhekisa. Amandla aphezulu ehashe amele kuphela amandla aphezulu anokufikelela kwi-treadmill ngoko nangoko kwaye akanakuxhasa ukusebenza ngamandla aphezulu ixesha elide. Amandla aphezulu ehashe azinzileyo abonisa amandla okukhupha emoto ye-treadmill kwimeko ezinzileyo kwaye amisela ngokuthe ngqo ukuba inokumelana nokubaleka umgama omde ixesha elide, ukubaleka phakathi kwexesha kunye nolunye uqeqesho. Ngokubanzi, kwiimfuno eziqhelekileyo zokomelela, i-treadmill enamandla ehashe aqhubekayo angama-1.5 ukuya kwi-2.0HP yanele. Nangona kunjalo, kuqeqesho olunzulu, kucetyiswa ukuba ukhethe imodeli enamandla ehashe aqhubekayo angaphantsi kwe-2.5HP. Kwababaleki abatyebileyo (ngaphezulu kwe-80kg) okanye abahlala bebandakanyeka kuqeqesho lokubaleka umgama omde ixesha elingaphezulu kweyure enye, amandla aphezulu ehashe angama-3.0HP okanye ngaphezulu athembeke ngakumbi. Ingathintela ngempumelelo iingxaki ezifana nokugqithisa kwemoto kunye nokulibaziseka kokusebenza, ukuqinisekisa ukuqhubeka koqeqesho.
Okwesibini, ubungakanani bebhanti yokubaleka umgama omde yinto ephambili echaphazela amava oqeqesho, ingakumbi kwiintshukumo ezinkulu zabagijimi abanzima. Ubude bebhanti yokubaleka kwi-treadmill eqhelekileyo yasekhaya buphakathi kwe-120 ne-130cm, kwaye ububanzi buphakathi kwe-45 ne-48cm. Ubukhulu obunjalo banele ukuhamba imihla ngemihla kunye nokubaleka okufutshane, kodwa kunzima ukuhlangabezana neemfuno zabagijimi abanzima. Ngexesha loqeqesho olunzulu, ubude bokunyathela kwabagijimi buya kwanda kakhulu, ingakumbi ngexesha lokubaleka okanye ukubaleka umgama omde. Ibhanti yokubaleka elifutshane kakhulu inokukhokelela ngokulula ekufikeni okungazinzanga kwaye nokuba nomngcipheko wokuphosa inyathelo. Ibhanti yokubaleka encinci kakhulu iya kuyithintela intshukumo yomzimba kwaye ichaphazele umgangatho wendlela yokubaleka. Ke ngoko, kwii-treadmill ezifanelekileyo kuqeqesho olunzulu, ubude bebhanti yokubaleka bucetyiswa ukuba bungabi ngaphantsi kwe-140cm kwaye ububanzi bungabi ngaphantsi kwe-50cm. Ibhanti yokubaleka ebanzi ngakumbi ivumela abagijimi ukuba bolule ngokupheleleyo imizimba yabo, bagcine indlela yokubaleka yendalo, kwaye banciphise ukudinwa kunye neengozi zokhuseleko ezibangelwa yindawo encinci. Le ikwayeyona sizathu siphambili sokuba ii-treadmills ezikumgangatho ophezulu ngokuqhelekileyo zisebenzise iibhanti ezinkulu zokubaleka.
Ngaphandle kwehashe kunye neebhanti zokubaleka, ukuzinza kwe-treadmill akufuneki kujongwe. Uqeqesho olunzulu ludla ngokuhamba nokubaleka ngamandla aphezulu, ukubaleka unyuka intaba, njl.njl., kwaye ezi ndlela zoqeqesho zinokuba namandla amakhulu okuchaphazela umzimba we-treadmill. Ukuba ukuzinza komzimba wesixhobo akwanelanga, iingxaki ezifana nokungcangcazela kunye neengxolo ezingaqhelekanga zinokuvela ngexesha lokubaleka, oku kungachaphazeli nje kuphela amava oqeqesho kodwa kunokunyusa umngcipheko wokwenzakala kwezemidlalo. Isitshixo sokugweba ukuzinza kwe-treadmill sixhomekeke kubunzima bomzimba kunye nezinto ezikwisakhelo. Ngokubanzi, ii-treadmill ezinobunzima bomzimba obungaphezulu kwe-80kg ziya kuba nokuzinza okungcono. Iimodeli ezinezakhelo zentsimbi ezijiyileyo zinokumelana ngcono namandla okuchaphazela aziswa luqeqesho olunamandla kwaye zandise ubomi benkonzo ye-treadmill. Kwiimeko apho uqeqesho lweqela luqhutywa rhoqo okanye isixhobo sisetyenziswa rhoqo, isakhiwo somzimba esizinzileyo sisibonelelo esibalulekileyo esibalulekileyo.
Ukongeza, inkqubo yokufunxa i-shock absorption ikwayinkcukacha ebalulekileyo ekufuneka abagijimi abazimiseleyo bayiqwalasele xa bekhetha imodeli. Uqeqesho kwi-treadmill ixesha elide luya kwenza amalungu abe namandla athile okuchaphazela. Inkqubo yokufunxa i-shock absorption esemgangathweni ophezulu inokuyithintela ngempumelelo loo mandla okuchaphazela kwaye inciphise umonakalo kumalungu afana namadolo namaqatha. Oku kubaluleke kakhulu kubagijimi abafuna ukuqhubeka noqeqesho ixesha elide. Inkqubo yokufunxa i-shock absorption elungileyo ayithambi nje kuphela, kodwa inokubonelela nge-cushion efanelekileyo xa abagijimi befika kwaye babuyela umva ngokukhawuleza xa bephakamisa iinyawo zabo, begcina isigqi sokubaleka. Ubuchwepheshe bangoku bokufunxa i-shock absorption buquka ukufunxa i-silicone shock, ukufunxa i-airbag shock absorption, kunye nokufunxa i-shock absorption emiswe, njl. Iindlela ezahlukeneyo zokufunxa i-shock zinezibonelelo zazo, kodwa eyona nto iphambili kukulinganisela isiphumo sokufunxa kunye namava okubaleka, kunye nokuphepha ukuveliswa kwamandla aphantsi ngexesha lokubaleka ngenxa yokufunxa i-shock absorption egqithisileyo.
Okokugqibela, ulawulo lwengxolo nalo linqaku elingenakubethwa ngoyaba. Uqeqesho olunzulu ludla ngokufuna ukuqhubai-treadmill ixesha elide. Ukuba ingxolo iphezulu kakhulu ngexesha lokusebenza, ayizukuchaphazela kuphela imeko yoqeqesho lomntu kodwa inokuphazamisa nabanye. Ii-treadmill ezisemgangathweni ophezulu zinokugcina ingxolo yokusebenza ikwinqanaba elifanelekileyo ngokuphucula ulwakhiwo lwemoto kunye nokusebenzisa izixhobo zebhanti yokubaleka ezingashukumiyo. Nokuba ngexesha loqeqesho lwangaphakathi olunamandla kakhulu, aziyi kubangela ungcoliseko lwengxolo olucacileyo. Eli linqaku elibalulekileyo kwiimeko ezifana noqeqesho lwasekhaya kunye neestudio.
Ukuqukumbela, eyona nto iphambili kwi-treadmill enokwanelisa iimfuno zoqeqesho olunzulu ixhomekeke ekubeni "yanele, ihlale ixesha elide kwaye kulula ukuyisebenzisa". Amandla aneleyo okuqhubeka nokusebenza, ubungakanani bebhanti yokubaleka ebanzi, ulwakhiwo lomzimba oluzinzileyo, inkqubo yokufunxa uloyiko ekumgangatho ophezulu, kunye nolawulo olubalaseleyo lwengxolo, ezi zicwangciso kunye zakha isiseko soqeqesho lobungcali. Kubagijimi abazinikele ekuphuculeni iziphumo zabo zoqeqesho, ukukhetha i-treadmill ehlangabezana nale migangatho kunokwenza iseshoni nganye yoqeqesho ibe luncedo ngakumbi kwaye kubonelele ngesiqinisekiso esiqinileyo sokuphumelela ekusebenzeni.
Ixesha leposi: Disemba-16-2025