Ewe,i-treadmill yokuthambisainokukunceda unciphise umzimba.
Nazi iingongoma ezimbalwa ezibalulekileyo zokuchaza isizathu:
Yandisa inkcitho yamandla: Ii-treadmill ze-Walking mat zikunceda unciphise umzimba ngokunyusa imisebenzi yakho yemihla ngemihla kunye neendleko zeekhalori. Naluphi na uhlobo lomthambo lunokukunceda unciphise umzimba, kwaye umthambo ongenampembelelo ingako awukho ngaphandle.
I-cardio enefuthe eliphantsi: Ii-treadmill yokuthambisaIgxininisa kwi-cardio engenampembelelo ingako kwaye ifanelekile kwabaqalayo, abantu abadala, kunye nabantu abafuna imisebenzi engenampembelelo ingako. Olu yilo lukhuthaza intshukumo yemihla ngemihla kwaye lubonelela ngokhetho lokuzilolonga olungenaxinzelelo oluncinci olunceda ukugcina inkqubo yentliziyo esempilweni.
Ukutsha iikhalori rhoqo: Ukuzilolonga okunempembelelo encinci kukuvumela ukuba uzilolonge rhoqo nangokungaguquguqukiyo ngaphandle kwesidingo sokuchacha ixesha elide. Nokuba awunazo iintlungu zamalungu, ukuzilolonga okunempembelelo encinci kunokunceda ukunciphisa ukuguguleka kwamalungu akho kwaye kuwagcine esempilweni.
Faka ulawulo lokutya: Nangona i-treadmill ye-walking mat inokunyusa iindleko zamandla, kudla ngokuba yimfuneko ukulungisa ukutya kwakho ukuze wehlise ubunzima. Yandisa inani lamanyathelo akho emihla ngemihla: Ukusebenzisa i-treadmill ye-walking mat okanye i-treadmill engaphantsi kwetafile yindlela elula yokwandisa intshukumo yakho ngexesha lomsebenzi kwaye kunokunceda ekunciphiseni ubunzima njengoko kunyusa inqanaba lomsebenzi wakho wemihla ngemihla kunye neendleko zeekhalori.
Ifanelekile kuzo zonke iimeko zempilo: I-treadmill ye-walking mat ifanelekile kwabo bafuna umthambo olula nozinzileyo, ingakumbi kubantu abasaphila okanye abafuna uqeqesho oluthe ngcembe.
Impilo yentliziyo: Ukuhamba rhoqo okanye ukubaleka kwi-treadmill yokuhamba kunokunyusa izinga lentliziyo nokuphucula ukujikeleza kwegazi, ngaloo ndlela kunciphisa umngcipheko wesifo sentliziyo nokuphucula impilo yentliziyo.
Ngamafutshane, i-treadmill ye-walking mat inceda ekutshiseni iikhalori kunye nokulawula ubunzima ngokubonelela ngomthambo we-aerobic ongenampembelelo ingako okwandisa imisebenzi yemihla ngemihla. Idityaniswe nokutya okunesondlo kunye nokusetyenziswa rhoqo, i-treadmill ye-walking mat ingaba sisixhobo esisebenzayo kwinkqubo yokunciphisa umzimba.
Ixesha leposi: Disemba-20-2024