Kusukelo lwendlela yokuphila enempilo, abantu bahlala befuna iindlela ezisebenzayo nezisebenzayo zokulawula ubunzima kunye nokuphucula ukomelela okupheleleyo.
Ukuzilolonga kweTreadmill kuvela njengelitye lembombo ekufezekiseni ezi njongo, kunika indlela eguqukayo nefikelelekayo yokutshisa ikhalori.
Le intshayelelo igocagoca ngokubalulekai-treadmillimithambo kunye nentaphane yeenzuzo abazizisayo kwisiqhelo sokuqina komzimba.
Ngokuzivocavoca kwe-treadmill exhasa ukutshiswa kwekhalori, ungazama oku kulandelayo:
1. Ukuzifudumeza: Qala ngokuhamba ngokukhawuleza kwemizuzu emi-5 okanye ukubaleka kancinci ukufudumala izihlunu zakho.
2. UQeqesho lweSithuba: Ukutshintshana phakathi kwamathuba aphezulu kunye namaxesha okubuyisela.
Umzekelo, baleka ngesantya esiphezulu kwimizuzwana engama-30, emva koko wehlise isantya ukuya kwisantya esiphakathi ngomzuzu om-1 ukuze ufumane kwakhona. Phinda lo mzekelo imizuzu eyi-10-15.
3. UQeqesho lokuNyukela: Yandisa ukuthambeka kwi-treadmill ukulinganisa ukukhuphuka kokubaleka okanye ukuhamba. Oku kubandakanya izihlunu ezininzi kwaye kwandisa ukutshiswa kwekhalori.
Qala ngokuthambeka okuphakathi kwaye ukwandise ngokuthe ngcembe ekuhambeni kwexesha. Jonga imizuzu emi-5 ukuya kweli-10 yoqeqesho oluthambekileyo.
4. Ukwahluka kwesantya: Guqula isantya sakho kulo lonke ixesha lokuzilolonga ukuze ucele umngeni kumzimba wakho kunye nokwandisa ukutshiswa kweekhalori.
Ukutshintshana phakathi kokubaleka okukhawulezileyo okanye ukubaleka kunye namaxesha acothayo okufumana kwakhona. Ungasilungisa isantya ngokusekwe kwinqanaba lokufaneleka kwakho kunye neenjongo.
5. Unyamezelo loMbaleko: Ngasekupheleni komsebenzi wakho, zicele umngeni ukugcina isantya esizinzileyo ixesha elide.
Oku kunceda ukwakha unyamezelo kwaye kwandisa ngakumbi ukutshiswa kwekhalori. Injongo yemizuzu emi-5 ukuya kweli-10 yokubaleka ngokuqhubekayo okanye ukubaleka ngesantya esinzima kodwa esizinzileyo.
6. Ukupholisa phantsi: Gqibezela umthambo wakho ngemizuzu emi-5 yokuhamba kancinci okanye ukubaleka okulula ukuthoba kancinci izinga lentliziyo yakho kwaye uvumele izihlunu zakho ukuba ziphole.
Khumbula ukumamela umzimba wakho kwaye uhlengahlengise ukuqina kunye nobude bekhefu ngalinye ngokusekwe kumgangatho wokuqina kwakho. Kukwabalulekile ukuba uhlale unamanzi kwaye unxibe umthambo ofanelekileyoimpahla.
Email : baoyu@ynnpoosports.com
Idilesi: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Ixesha lokuposa: Dec-12-2023