Ekulandeleni indlela yokuphila enempilo, abantu bahlala befuna iindlela ezisebenzayo nezisebenzayo zokulawula ubunzima kunye nokuphucula impilo-ntle iyonke.
Ukuzilolonga ngeTreadmill kuvela njengesiseko ekufezekiseni ezi njongo, kubonelela ngendlela enamandla nefikelelekayo yokutshisa iikhalori.
Le ntshayelelo igxila kukubalulekai-treadmillimithambo kunye neenzuzo ezininzi ezizisa kwinkqubo yokuzilolonga ebanzi.
Ukuze uzilolonge nge-treadmill exhasa ukutshiswa kweekhalori, ungazama oku kulandelayo:
1. Ukuzifudumeza: Qala ngokuhamba ngokukhawuleza imizuzu emi-5 okanye ukubaleka kancinci ukuze ufudumeze izihlunu zakho.
2. Uqeqesho lweXesha: Ukutshintshana phakathi kwezihlandlo zokuqina okuphezulu kunye nezihlandlo zokubuyela kwimeko yesiqhelo.
Umzekelo, baleka ngamandla akho onke imizuzwana engama-30, uze wehlise isantya uye kwisantya esiphakathi umzuzu omnye ukuze ubuyele esiqhelweni. Phinda le ndlela imizuzu eli-10-15.
3. Uqeqesho lokuthambekela: Yandisa ukuthambekela kwi-treadmill ukuze ulinganise ukubaleka okanye ukuhamba unyuka intaba. Oku kudibanisa izihlunu ezininzi kwaye kwandisa ukutsha kweekhalori.
Qala ngokuthambeka okuphakathi uze unyuse kancinci kancinci ngokuhamba kwexesha. Jonga imizuzu emi-5 ukuya kweli-10 yoqeqesho lokuthambeka.
4. Ukwahluka kwesantya: Shintsha isantya sakho kulo lonke ixesha lokuzilolonga ukuze ucelomngeni umzimba wakho kwaye wonyuse ukutsha kweekhalori.
Tshintsha phakathi kokubaleka ngokukhawuleza okanye ukubaleka kancinci kunye namaxesha okuphola kancinci. Ungayilungisa isantya ngokusekwe kwinqanaba lakho lokomelela komzimba kunye neenjongo zakho.
5. Ukubaleka Ukunyamezela: Ngasekupheleni kokuzilolonga kwakho, zinike umngeni wokugcina isantya esizinzileyo ixesha elide.
Oku kunceda ekwakheni unyamezelo kwaye kwandisa ngakumbi ukutsha kweekhalori. Jonga imizuzu emi-5 ukuya kweli-10 yokubaleka okuqhubekayo okanye ukubaleka ngesantya esinzima kodwa esizinzileyo.
6. Ukuzipholisa: Gqibezela umthambo wakho ngokuhamba kancinci imizuzu emi-5 okanye ukubaleka kancinci ukuze wehlise isantya sentliziyo yakho kancinci kancinci kwaye uvumele izihlunu zakho ziphole.
Khumbula ukumamela umzimba wakho kwaye ulungise ubukhali kunye nobude bexesha ngalinye ngokusekelwe kwinqanaba lakho lokomelela. Kubalulekile nokuba uhlale unamanzi emzimbeni kwaye unxibe umthambo ofanelekileyo.isinxibo.
Email : baoyu@ynnpoosports.com
Idilesi: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Ixesha lokuthumela: Disemba-12-2023