Awunakuyityeshela into yokuba kubalulekile ukuzilolonga ekuphuculeni impilo nokunciphisa ukutyeba kakhulu. Sonke siyazi ukuba ijimu yindawo entle yokuzilolonga nokuzilolonga, kodwa kuthekani ngekhaya lakho? Xa kubanda ngaphandle, wonke umntu angathanda ukuhlala ngaphakathi ukuze akhuthazeke. Ukuba ne-treadmill ejimini yakho yasekhaya kuyanceda ngezizathu ezininzi: Ukuphucula impilo, ukuphucula inkuthazo, kunye nokutshisa iikhalori ngokukhawuleza. Yiyo loo nto sifake i-treadmill endlwini yakho ukuze uqeqeshe umzimba nengqondo yakho!
I-treadmill yenye yezona mveliso zidumileyo zokuzilolonga ekhaya kule mihla kwaye ngesizathu esihle. Yinyani eqinisekisiweyo yokuba ukuzilolonga kwi-treadmill kunceda amanqanaba ethu empilo kunye nokomelela komzimba ukuba aphucuke. Abantu basebenzisa nee-treadmill ekhaya ukuze banciphise ubunzima, bandise ixesha labo lokubaleka kwaye batshintshe imo yomzimba wabo. Ii-treadmill ziimatshini eziphambili ezenza kube lula ukuzilolonga ngendlela ekhululekileyo nesebenzayo.
Ii-treadmill ezithambileyo ziluncedo kakhulu kwijimu yakho yasekhaya. Zininzi izizathu zokuba kutheni ufanele ucinge ngokubaleka kwi-treadmill ethambileyo kunokubaleka nje emhlabeni. Njengoko igama lisitsho, i-treadmill ethambileyo ikuvumela ukuba uzilolonge ngelixa ungaphandle ngesantya esiphezulu. Ngoko ke, ungenza umthambo onzima ngakumbi ngelixa wonwabile kwindalo kwaye usempilweni ngaxeshanye. Ii-atclimbs ezikhuthazwayo zibonelela ngeenzuzo ezininzi kubandakanya ukunciphisa umzimba, ukomelela kwamandla omzimba, kunye nempilo yentliziyo kunye nokuphucula intuthuzelo kunye nokuguquguquka kwamalungu. Kwakhona ukubaleka okanye ukuhamba unyuka intaba kunokuba luncedo kwisimo sakho kwaye kunceda ukonyusa amandla akho ukuze kube lula kumalungu akho.
Xa kufikwa kwi-treadmill ethambekileyo kukho iintlobo ezimbini, ezenzekelayo kunye nezandla. Uhlengahlengiso olusetyenziswa ngesandla luthetha ukuba ukuze utshintshe i-inclination, kufuneka ulungise i-engile yokuthambekela ngokulungisa i-treadmill. Kwi-inclination ezenzekelayo, i-engile inokuthambekela ngokucinezela iqhosha. Akukho hlengahlengiso olusetyenziswa ngesandla olufunekayo.
I-treadmill esetyenziswa ngesandla ibisoloko isetyenziswa kangangamashumi eminyaka, uninzi lwee-treadmill luxhotyiswe ngenkqubo ye-pulley evumela ukulungiswa okulula kokuthambeka. Nangona ezi matshini zisasebenza, ngoku zithathelwa indawo yi-treadmill ezenzekelayo. Oku kungenxa yokuba uninzi lwabantu lukhetha ukuthambeka okuzenzekelayo; ayipheleli nje ekubeni kulula ukuyisebenzisa, kodwa inokukongela imali ethile ekuhambeni kwexesha.
Ngokubanzi, uninzi lwabantu lukhetha i-treadmill ezenzekelayo kune-manual kuba ilula ngakumbi. Nangona kunjalo, abanye abantu abahamba ngeenyawo bakhetha ukuzilolonga okongezelelekileyo kwaye bazilolonga ngaphezu kwabanye. Enye inzuzo yokulungisa ngesandla kukuba ungayitshintsha indlela ohamba ngayo ukuba uneengxaki ngokulinganisela kwakho okanye ukuba ufuna ukunyuka okanye ukwehla kancinci ngenxa yeemeko zemozulu (oko kukuthi, umhlaba umanzi). Nangona kufuneka usebenze ngamandla ongezelelweyo, kukho iingenelo ezithile zokusebenzisa i-treadmill ephathwa ngesandla, ngakumbi kubantu abahamba ngeenyawo.
Abantu abaninzi bakhetha ezi matshini kuba ziyaphatheka, azinawo amandla, kwaye zihlala zifikeleleka lula kunee-treadmill ezizenzekelayo.
Ukuqukumbela, i-treadmill sisixhobo sokuzilolonga esibonelela abasebenzisi ithuba lokuphucula ukuzilolonga ngokuthe ngcembe kwaye sibonelela ngomthambo onzima.Imidlalo yeDAPOWukuze ufumane ii-treadmill ezisemgangathweni ophezulu ngamaxabiso afikelelekayo anomtsalane!
Ixesha lokuthumela: Sep-04-2023