Awukwazi ukukubetha ngoyaba ukubaluleka komthambo ekuphuculeni impilo kunye nokunciphisa ukutyeba.Sonke siyazi ukuba indawo yokwenza umthambo yindawo entle yokuzilolonga kwaye ube sempilweni, kodwa kuthekani ngekhaya lakho?Xa kubanda ngaphandle, wonke umntu angathanda ukuhlala ngaphakathi ukuze akhuthazeke.Ukuba ne-treadmill kwijimu yakho yasekhaya luncedo ngenxa yezizathu ezininzi: Ukuphuculwa kokuqina komzimba, ukuphuculwa kwenkuthazo, kunye nokutshisa iikhalori ngokukhawuleza.Yiyo loo nto sifake i-treadmill yendlu yakho ukuqeqesha umzimba nengqondo yakho!
I-treadmill yenye yezona mveliso zidumileyo zomthambo wasekhaya kule mihla kwaye ngesizathu esihle.Yinyaniso eqinisekisiweyo ukuba ukusebenza kwi-treadmill kunceda impilo yethu kunye namanqanaba okuqina ukuba aphucuke.Abantu bade basebenzise ii-treadmills ekhaya ukuze banciphise umzimba, banyuse ixesha labo lokubaleka kwaye batshintshe imilo yomzimba wabo.I-treadmills ngoomatshini abaphambili abaququzelela ukuzilolonga ngendlela ekhululekile kakhulu kwaye esebenzayo.
I-treadmill edibeneyo yongezwa kakuhle kwijimu yakho yasekhaya.Kukho izizathu ezininzi zokuba kutheni kufuneka ucinge ngokubaleka kwi-treadmill ethambekele ekubalekeni nje emhlabeni.Njengoko igama libonisa, i-treadmill ehambelanayo ikuvumela ukuba usebenze ngelixa ungaphandle ngesantya esiphezulu.Ke, unokwenza umthambo obukhali ngakumbi ngelixa wonwabile kwindalo kwaye usempilweni ngaxeshanye.I-inclined inclines ibonelela ngeenzuzo ezininzi ezibandakanya ukwehla kobunzima, ukonyuka kwamandla angundoqo, kunye nempilo ye-cardiovascular health kunye nokuphucula induduzo kunye nokuguquguquka.Kwakhona ukubaleka okanye ukuhamba umqansa kunokuba kuhle kwisimo sakho kwaye kunceda ukonyusa amandla akho ukuze kube lula kumalungu akho.
Xa kuziwa kwi-treadmill ethathiweyo kukho iindidi ezi-2, ezizenzekelayo kunye ne-manual.Ukulungelelaniswa kwesandla kuthetha ukuba ukuze utshintshe ukuthambekela, kufuneka ulungelelanise i-angle yokuthambekela ngokomzimba ngokulungelelanisa i-treadmill.Ukuthambekela ngokuzenzekelayo, ukuthambekela kwe-angle kunokulungiswa ngokucofa iqhosha.Akukho luhlengahlengiso lwezandla oluyimfuneko.
I-treadmill ye-manual ibe ngumgangatho wamashumi eminyaka, kunye neninzi ye-treadmill ezayo ixhotyiswe nge-pulley system evumela ukuba kube lula ukulungiswa kokuthambekela.Ngelixa aba matshini besasebenza, ngoku batshintshwa yi-automatic treadmill.Oku kungenxa yokuba abantu abaninzi bakhetha ukuthambeka okuzenzekelayo;ayisiyiyo kuphela elula ukuyisebenzisa, kodwa inokukongela imali ekuhambeni kwexesha.
Ngokuqhelekileyo, abantu abaninzi bakhetha i-treadmill ezenzekelayo ngaphezu kwencwadana kuba ilungele ngakumbi.Nangona kunjalo, abanye abahambahambayo bakhetha ukuzibhokoxa okongeziweyo kwaye basebenze ngaphezu kokuba abanye besenza ngesandla.Enye inzuzo yokulungiswa kwesandla kukuba unokutshintsha ukuthambekela ngokwakho ukuba unemiba kunye nebhalansi yakho okanye ukuba ufuna ukunyuka okanye ukuhla kancinci ngenxa yeemeko zemozulu (oko kukuthi, umhlaba umanzi).Ngaphandle komgudu owongezelelweyo ofunekayo, kukho iingenelo ezithile zokusebenzisa i-treadmill ngesandla, ngakumbi kubahambi.
Abantu abaninzi bakhetha aba matshini kuba bayaphatheka, abanawo amandla, kwaye bahlala befikeleleka ngakumbi kunezomatshini zokunyathela ezizenzekelayo.
Ukuqukumbela, I-treadmill sisiqwenga sesixhobo sokuzilolonga esibonelela abasebenzisi ithuba lokuphucula ukuzilolonga ngokuqhubekayo kwaye ibonelele ngomngeni onzima.PhumaDAPOW Sportukufumana awona mgangatho uphezulu wokunyathela ngamaxabiso afikelelekayo anomtsalane!
Ixesha lokuposa: Sep-04-2023