Kuluntu lwanamhlanje, abantu banikela ingqalelo ngakumbi nangakumbi kwinkangeleko yabo.Ukuba ungomnye waba bantu basazamana nomfanekiso wabo, awuwedwa.Ngethamsanqa, zininzi iindlela zokuphucula inkangeleko yakho kunye nokukhulisa impilo yakho yonke.Nanga amanye amacebiso okukunceda ufikelele usukelo lwakho:
1. Yamkela indlela yokuphila edlamkileyo
Elinye lawona manyathelo abalulekileyo onokuwathabatha ukuphucula inkangeleko yakho kukuphila ubomi obudlamkileyo.Ukuzilolonga rhoqo kunokukunceda ulahlekelwe bubunzima obugqithisileyo, wakhe izihlunu, kwaye uphucule impilo yakho yonke.Nokuba uyathanda ukubaleka, ukukhwela ibhayisekile, ukuqubha okanye i-yoga, ukubandakanya umthambo rhoqo kwindlela yakho yesiqhelo yindlela entle yokuhlala umile.
Ukongezelela ekwenzeni umthambo, kukwabalulekile ukunikela ingqalelo kwindlela yokutya.Ukutya ukutya okunokulinganisela, okunesondlo kubalulekile ukugcina ubunzima obunempilo kunye nokuhlala ukwimo ephezulu.Unokwenza utshintsho olulula kwindlela otya ngayo, kuquka ukutya iziqhamo nemifuno eninzi, ukunciphisa amashwamshwam neelekese ezingenampilo, nokusela amanzi amaninzi.
3. Phonononga iinketho zakho
Ukuba uzame yonke into ukuphucula inkangeleko yakho kwaye akukho nto ibonakala isebenzayo, kusenokuba lixesha lokujonga iindlela ezahlukeneyo zokukhetha.Kukho iindlela ezininzi zokuthambisa kunye nezonyango ezinokukunceda ufezekise iziphumo ozifunayo.Ukusuka kutyando lweplastiki ukuya kwi-liposuction ukuya kunyango lokukrola umzimba olungaphazamisiyo, zininzi iindlela ongakhetha kuzo ezinokukunceda ukuphucula inkangeleko yakho kunye nokukhulisa ukuzithemba kwakho.
4. Dibana neNgcali
Kungakhathaliseki ukuba ukhetha ukwenza ntoni ukuphucula inkangeleko yakho, kubalulekile ukubonisana nochwepheshe.Ngaphambi kokuba wenze nayiphi na i-cosmetic okanye unyango lwezonyango, qiniseka ukuba uthetha nomntu oqeqeshiweyo onokukunceda uqonde ukhetho lwakho kwaye unqume eyona ndlela ilungileyo yokwenza ngokusekelwe kwiimfuno zakho kunye neenjongo zakho.
5. Hlala unethemba
Ekugqibeleni, kubalulekile ukugcina isimo sengqondo esihle kuyo yonke inkqubo yokuphucula inkangeleko yakho.Inkqubo inokuba ngumngeni kwaye ngamanye amaxesha iyakhathaza, kodwa kubalulekile ukuhlala ugxile kwiinjongo zakho kwaye ukholelwe kuwe.Ngokuzinikezela kunye nokusebenza nzima, uya kuba nakho ukufumana iziphumo ozifunayo kwaye uzive ngcono.
Ukuqukumbela, kukho iindlela ezininzi ezinokukunceda uphucule inkangeleko yakho kwaye ukhuthaze impilo yakho yonke.Nokuba ukhetha indlela yokuphila esebenzayo, jonga indlela otya ngayo, ujonge iindlela ezahlukeneyo zonyango, okanye udibane nochwepheshe, eyona nto ibalulekileyo kukuhlala unethemba kwaye ukholelwe kuwe.Ngengqondo efanelekileyo kunye nokuzimisela, uya kukwazi ukufikelela kwiziphumo ozifunayo kwaye uzive uzithembile kolwakho ulusu.
Ixesha lokuposa: May-18-2023