Xa kufikwa ekuzilolongeni, enye yezona matshini zidumileyo ejimini yilei-treadmill. Luhlobo olulula nolulula lwe-cardio, kwaye ungayilungisa indlela yokuthambeka kunye nesantya ukuze ivumelane nenqanaba lakho lokomelela komzimba. Nangona kunjalo, kangangeminyaka, bekukho amarhe okuba ii-treadmills azilunganga emadolweni akho. Umbuzo ngulo, ngaba oku kuyinyani? Okanye ngaba le yintsomi nje ekudala ikho?
Okokuqala, makhe sijonge ukuba kutheni abantu besithi ii-treadmills azilunganga emadolweni akho. Isizathu esiphambili kukuba abanye abantu bafumana iintlungu emadolweni emva kokubaleka kwi-treadmill. Kodwa inyani yile, iintlungu emadolweni emva kwalo naluphi na uhlobo lomthambo aziqhelekanga. Abanye abantu banokufumana iintlungu emadolweni ngenxa yokwenza ii-squats okanye ii-lunges ezininzi, ngelixa abanye banokufumana iintlungu emva kokubaleka kwindlela. Iintlungu emadolweni zinokubangelwa zizinto ezahlukeneyo, kubandakanya ukusetyenziswa kakhulu, ukwenzakala, kwanemfuza. Kakade ke, ubunzima bomntu kunye nenqanaba lakhe lokuqina komzimba nazo zidlala indima.
Nangona kunjalo, kubalulekile ukuqonda ukuba i-treadmill ngokwayo ayibangeli iintlungu zedolo. Okubalulekileyo yindlela oyisebenzisa ngayo. Nazi ezinye iingcebiso zokunciphisa iintlungu zedolo ngelixa usebenzisa i-treadmill:
1. Nxiba izihlangu ezifanelekileyo: Ukunxiba izihlangu ezilingana kakuhle nezixhaswa kakuhle kunokunceda ekunciphiseni uxinzelelo emadolweni akho.
2. Qala kancinci: Ukuba usandul’ ukubaleka, qala ngesantya esicothayo kwaye uthambekele phantsi, uze wonyuse kancinci kancinci amandla njengoko ukunyamezela kwakho kukhula.
3. Zolula umzimba ngaphambi nasemva kokuzilolonga: Ukuzolula umzimba ngaphambi nasemva kokuzilolonga kunokunceda uphumze izihlunu zakho kwaye kunciphise umngcipheko wokwenzakala.
4. Sebenzisa ukuma kakuhle: Qinisekisa ukuba unesimo esihle, iinyawo zakho zithe tyaba phantsi kwaye amadolo akho agobe kancinci.
Enye into enokubangela iintlungu zamadolo xa usebenzisa i-treadmill ziimpawu zomatshini zokufunxa ukubetheka. Ezinye ii-treadmill zifunxa ukubetheka ngcono kunezinye, kwaye oku kunokuba nefuthe elikhulu emadolweni akho. Ukuba ukhathazekile ngeentlungu zamadolo, zama i-treadmill efunxa ukubetheka ngcono, okanye utyale imali kwiiphedi zamadolo okanye izihlangu ezine-cushion eyongezelelweyo.
Okokugqibela, kubalulekile ukuqaphela ukuba ii-treadmill zingaba luncedo emadolweni akho ukuba zisetyenziswa ngokufanelekileyo. Ukubaleka kwi-treadmill yindlela entle engenampembelelo ingako yokubaleka kwiindlela zabahambi ngeenyawo, nto leyo enokuba nzima kumalungu akho. Ngenxa yokuba i-treadmill inomphezulu othambileyo, inciphisa impembelelo emadolweni akho xa ubaleka kumphezulu oqinileyo.
Ukuqukumbela, i-treadmill ngokwayo ayibi mbi emadolweni. Njengakwezinye iindlela zokuzilolonga, kusoloko kukho umngcipheko wokwenzakala, kodwa ngokulandela iingcebiso ezingasentla nokusebenzisa indlela efanelekileyo, ungawunciphisa lo mngcipheko. Musa ukuvumela iintlungu zedolo zikuthintele ekusebenziseni i-treadmill! Endaweni yoko, gxila ekusebenziseni ngendlela efanelekileyo kwaye wakhe amandla akho ngokuhamba kwexesha. Ukubaleka ngovuyo!
Ixesha lokuthumela: Juni-13-2023