Xa kuziwa ekusebenzeni, omnye woomatshini abadumileyo kwindawo yokuzivocavocai-treadmill.Luhlobo olulula nolufanelekileyo lwe-cardio, kwaye unokuhlengahlengisa ukuthambeka kunye nesantya ukuze sihambelane nenqanaba lokomelela kwakho.Nangona kunjalo, iminyaka, kukho amahemuhemu okuba i-treadmills imbi kakhulu emadolweni akho.Umbuzo ngulo, ngaba oku kuyinyaniso?Okanye ngaba le yintsomi ekudala ikho?
Okokuqala, makhe sijonge ukuba kutheni abantu besithi ii-treadmills zibi emadolweni akho.Isizathu esona sizathu kukuba abanye abantu bafumana iintlungu zedolo emva kokugijima kwi-treadmill.Kodwa inyaniso kukuba, iintlungu zedolo emva kwalo naluphi na uhlobo lomthambo aluqhelekanga.Abanye abantu banokufumana iintlungu emadolweni ngenxa yokwenza i-squats okanye imiphunga emininzi, ngelixa abanye banokuziva bengakhululeki emva kokubaleka kwipavumente.Ubuhlungu bedolo bunokubangelwa zizinto ezahlukeneyo, kubandakanywa ukusetyenziswa ngokugqithiseleyo, ukulimala, kunye nofuzo.Ewe, ubunzima bomntu kunye nenqanaba labo langoku lokuqina nalo lidlala indima.
Emva kokuthetha oko, kubalulekile ukuqonda ukuba i-treadmill ngokwayo ayibangeli iintlungu zedolo.Okubalulekileyo yindlela ozisebenzisa ngayo.Nazi ezinye iingcebiso zokunciphisa iintlungu zedolo ngelixa usebenzisa i-treadmill:
1. Nxiba izicathulo ezifanelekileyo: Ukugqoka izicathulo ezifanelekileyo, ezixhaswa kakuhle kunokunceda ukunciphisa uxinzelelo emadolweni.
2. Qalisa ngokucothayo: Ukuba umtsha ekubalekeni, qala ngesantya esisezantsi kunye nethambeka elisezantsi, kwaye ngokuthe ngcembe wandise ukuqina njengoko unyamezelo lwakho lukhula.
3. Yolula ngaphambi nangemva kokusebenza kwakho: Ukolula ngaphambi nangemva kokusebenza kwakho kunokunceda ukukhulula izihlunu zakho kwaye unciphise umngcipheko wokulimala.
4. Sebenzisa ukuma kakuhle: Qinisekisa ukuba umile kakuhle iinyawo zakho ziphantsi kwaye amadolo akho agobe kancinane.
Enye into enokubangela intlungu emadolweni xa usebenzisa i-treadmill yimpawu zokothusayo zomatshini.Ezinye ii-treadmills zinokufunxa ngcono ukothuka kunabanye, kwaye oku kunokuba nefuthe elikhulu emadolweni akho.Ukuba unexhala lokuqaqanjelwa ngamadolo, zama i-treadmill enokufunxa ngcono ukothuka, okanye utyale imali kwiperi yamadolo okanye izihlangu ezinomthontsi owongezelelweyo.
Ekugqibeleni, kubalulekile ukuba uqaphele ukuba i-treadmills ingaba yinto efanelekileyo kumadolo akho ukuba isetyenziswe kakuhle.Ukubaleka kwi-treadmill yenye impembelelo ephantsi kakhulu yokubaleka kwiindledlana zeenyawo, ezinokuba nzima kumalungu akho.Ngenxa yokuba i-treadmill inomgangatho othambileyo, iyanciphisa impembelelo emadolweni xa uqhuba kwindawo enzima.
Ukuqukumbela, i-treadmill ngokwayo ayibi ngokwemvelo emadolweni.Njengalo naluphi na uhlobo lokuzivocavoca, kuhlala kukho umngcipheko wokulimala, kodwa ngokulandela iingcebiso ezingentla kunye nokusebenzisa ifom efanelekileyo, unokunciphisa lo mngcipheko.Musa ukuvumela iintlungu zedolo zikuyekise ukusebenzisa i-treadmill!Endaweni yoko, gxila ekusebenziseni ngokufanelekileyo kunye nokwakha amandla akho ekuhambeni kwexesha.Ukonwaba ukubaleka!
Ixesha lokuposa: Jun-13-2023