IiTreadmillsZiye zaba zizixhobo ezidumileyo kubathandi bomzimba kangangeminyaka emininzi. Zibonelela ngeenzuzo ezininzi, kuquka ukulula, iindlela zokubaleka ngaphakathi, kunye nokukwazi ukutsha iikhalori eziphezulu. Ii-treadmill ziza kuba ngcono njengoko ubuchwepheshe buphucuka. Nangona kunjalo, umbuzo usahleli - ngaba ii-treadmill zixabisa imali yazo?
Ixabiso lokuqala lezixhobo zokuzilolonga linokuba phezulu, ingakumbi ukuba ukhetha i-treadmill ekumgangatho ophezulu enazo zonke iimpawu zamva nje. Kodwa ngaba ixabiso liyafaneleka? Makhe sijonge ngokusondeleyo.
kulula
Eyona nzuzo iphambili yokuba ne-treadmill kukuba lula. Akusekho xhala malunga nemozulu okanye ukufumana iindlela zokubaleka ezikhuselekileyo. Nge-treadmill, ungazilolonga ukhululekile ekhayeni lakho ngaphandle kweziphazamiso. Ikwagcina ixesha kwaye isusa ingxaki yokuya ejimini okanye ukubaleka ngaphandle.
Ukuba ne-treadmill ekhaya kunokukunceda ukonge imali kubulungu bejimu ekuhambeni kwexesha. Ukuba utyala imali kwi-treadmill esemgangathweni ophezulu, isenokuhlala ixesha elide kunelobulungu bakho bejimu.
Ubunzima bokutshisa iikhalori
Enye inzuzo yokusebenzisa i-treadmill kukuba inamandla okutshisa iikhalori eziphezulu. Ukubaleka kwi-treadmill kuyindlela esebenzayo yokufezekisa iinjongo zakho zempilo. Oku kutsha kweekhalori kunokukhokelela ekunciphiseni ubunzima, ekunciphiseni uxinzelelo lwegazi kunye nokuphucula impilo iyonke.
Iimpawu zokulandelela impilo yakho
Ii-treadmill zanamhlanje zixhotyiswe ngeempawu ezahlukeneyo zokulandelela, kubandakanya iimonitha zokubetha kwentliziyo, ii-trackers zomgama, kunye nee-calorie counters. Ezi mpawu zikuvumela ukuba ulandelele inkqubela yakho kwaye ujonge ukusebenza kwakho ngokuhamba kwexesha. Zinokukunceda ufezekise iinjongo zakho zempilo ngokukunika inkuthazo kunye nemvakalelo yokufezekisa.
Ukuguquguquka
Ii-treadmill azizozokubaleka nje kuphela. Zibonelela ngeendlela ezahlukeneyo zokuzilolonga, ukusuka ekuhambeni ukuya ekubalekeni, ukuya ekuqeqesheni ukuthambekela ukuya kwiisekethe ze-treadmill. Olu tshintsho lwenza ukuba zibe lukhetho oluhle kuye nabani na ofuna ukuphucula impilo yakhe.
umngcipheko
Nangona iingenelo zayo zonke, ii-treadmill zinemingcipheko yazo. Umngcipheko omkhulu onxulunyaniswa ne-treadmill kukwenzakala. Kulula ukuwa kwi-treadmill uze wenzeke ukuba awulumkanga. Kubalulekile ukuzifundisa indlela efanelekileyo yoku-treadmill kunye namanyathelo okhuseleko ukuze uphephe ukwenzakala.
ukuququmbela
Ngoko ke, ngaba ii-treadmill zixabisa imali yazo? Impendulo ngu-ewe. Zininzi iingenelo zee-treadmill ngaphandle kokubaleka nokuzilolonga nje. Zibonelela ngokulula, ukuguquguquka, kunye namathuba okubangela ukutsha kweekhalori eziphezulu zokunciphisa umzimba kunye nokuphucula impilo iyonke. Ixabiso lokuqala lisenokubonakala liphezulu, kodwa ekuhambeni kwexesha, linokukongela imali kwilungu lejim kwaye lisebenze njengotyalo-mali lwexesha elide kwimpilo yakho.
Nangona kunjalo, ii-treadmill zinemingcipheko, ngoko ke kufanelekile ukuzifundisa ngamanyathelo okhuseleko afanelekileyo kunye neendlela ezifanelekileyo. Ngokufundiswa nokunyamekela okufanelekileyo, i-treadmill ingaba luncedo olukhulu kumsebenzi wokomelela wemihla ngemihla womntu.
Ixesha lokuthumela: Meyi-30-2023