Ii-Treadmillsibizizixhobo ezidumileyo zabathandi bokuqina amashumi eminyaka.Banikezela ngeenzuzo ezininzi, kubandakanya lula, ukhetho lwangaphakathi lokubaleka, kunye nekhalori ephezulu yokutshisa amandla.Ii-treadmills ziya kubangcono njengoko itekhnoloji iphucuka.Nangona kunjalo, umbuzo uhlala - ngaba ii-treadmills ziyixabisa imali?
Iindleko zangaphambili zezixhobo zokuzilolonga zinokuphakama, ngakumbi ukuba ukhetha i-treadmill ephezulu kunye nazo zonke iimpawu zamva nje.Kodwa ngaba ixabiso liyathetheleleka?Makhe sihlolisise.
eluncedo
Inzuzo ephambili yokuba ne-treadmill kukulungele.Akusekho kukhathazeka ngemozulu okanye ukufumana iindlela ezikhuselekileyo zokubaleka.Nge-treadmill, unokuzilolonga ukhululeke kwikhaya lakho ngaphandle kokuphazamiseka.Ikwagcina ixesha kwaye iphelisa ingxaki yokuya kwindawo yokuzivocavoca okanye ukubaleka ngaphandle.
Ukuba ne-treadmill ekhaya kunokongela imali kubulungu be-gym ekuhambeni kwexesha.Ukuba utyala imali kwi-treadmill ekumgangatho ophezulu, inokuhlala ixesha elide kunobulungu bakho bejim.
ICalorie Burning Potential
Enye inzuzo yokusebenzisa i-treadmill yikhalori ephezulu yokutshisa amandla.Ukutshisa ukuya kuthi ga kwi-200-300 yeekhalori kwimizuzu engama-30 nje, ukubaleka kwi-treadmill yindlela esebenzayo yokufezekisa iinjongo zakho zempilo.Oku kutshiswa kwekhalori kunokukhokelela ekulahlekeni kwesisindo, uxinzelelo lwegazi oluphantsi kunye nokuphucula impilo yonke.
Iimpawu zokulandelela ukufaneleka
Ii-treadmill zale mihla zixhotyiswe ngeentlobo ngeentlobo zeempawu zokulandela umkhondo, kubandakanywa iimonitha zokubetha kwentliziyo, iitraki zomgama, kunye nezinto zokubala zeekhalori.Ezi mpawu zikuvumela ukuba ulandele inkqubela yakho kwaye ubeke iliso ekusebenzeni kwakho ngexesha.Basenokukunceda ukuba ufezekise iinjongo zakho zokufaneleka ngokukunika inkuthazo kunye nemvakalelo yokufezekiswa.
Ukuguquguquka
Ii-treadmills azikho nje ukubaleka.Banikezela ngoluhlu olubanzi lokuzilolonga, ukusuka ekuhambeni ukuya kwi-sprinting, ukuthoba uqeqesho ukuya kwiisekethe zokunyathela.Oku kuguquguquka kubenza babe lukhetho olukhulu kuye nabani na ojonge ukuphucula ukomelela kwabo.
ingozi
Kuzo zonke iingenelo zayo, ii-treadmills zinemingcipheko yazo.Umngcipheko omkhulu ohambelana ne-treadmill yinto enokwenzeka yokulimala.Kulula ukuwa kwi-treadmill kwaye wonzakale ukuba awulumkanga.Kunyanzelekile ukuba uzifundise ubuchule obufanelekileyo be-treadmill kunye namanyathelo okhuseleko ukuphepha ukwenzakala.
ukuququmbela
Ke, ngaba ii-treadmills ziyixabisa imali?Impendulo nguewe.Zininzi izibonelelo kwii-treadmills ngaphaya kokubaleka kunye nokuzilolonga.Banikezela ngokulula, ukuguquguquka, kunye nokukwazi ukukhokelela ekutshisweni kweekhalori eziphezulu zokunciphisa umzimba kunye nokuphucula impilo yonke.Iindleko zangaphambili zinokubonakala ziphezulu, kodwa ekuhambeni kwexesha, zinokukongela imali kubulungu bejim kwaye usebenze njengotyalo-mali lwexesha elide kwimpilo yakho.
Nangona kunjalo, ii-treadmills zinemingcipheko, ngoko kuyafaneleka ukuba uzifundise ngamanyathelo okhuseleko afanelekileyo kunye nobuchule.Ngemfundo efanelekileyo kunye nenkathalo, i-treadmill inokuba yi-asethi exabisekileyo kuye nabani na kwindlela yokuphila yemihla ngemihla.
Ixesha lokuposa: May-30-2023