Kwiphulo labo lokufuna ukuba sempilweni nokunciphisa umzimba, abantu abaninzi babhenela kui-treadmillnjengendlela elula nesebenzayo yokutshisa iikhalori. Nangona kunjalo, umbuzo ohlala uphakama uhlala uphakama: Ngaba ukufundwa kweekhalori eziboniswe kwisikrini se-treadmill kuchanekile? Le blogi ijonge ukuphonononga izinto ezichaphazela ukuchaneka kweekhalori ze-treadmill nokubonelela ngokuqonda okubanzi kwendlela ezisebenza ngayo ezi zibalo, okuvumela abafundi ukuba benze izigqibo ezinolwazi malunga nenkqubo yabo yokuzilolonga.
Ukuqonda ukutsha kweekhalori
Ukuze uqonde ukuchaneka kokufundwa kweekhalori, kubalulekile kuqala ukuqonda ingcamango yeekhalori ezitshisiweyo. Iikhalori ezitshisiweyo ngexesha lokuzilolonga ziphenjelelwa zizinto ezahlukeneyo, kubandakanya ubunzima bomzimba, ubudala, isini, inqanaba lokomelela komzimba, ubude, kunye nobunzulu bokuzilolonga. Ke ngoko, abavelisi be-treadmill basebenzisa ii-algorithms ezisekelwe kwizibalo eziphakathi ukuqikelela inani leekhalori ezitshisiweyo, ukuchaneka kwazo kuxhomekeke kwizinto ezahlukeneyo.
Iziphumo zoBunzima boMzimba
Eyona nto iphambili ekuchanekeni kweekhalori ze-treadmill bubunzima bomzimba. Le algorithm ithatha ubunzima obuqhelekileyo, kwaye ukuba ubunzima bakho buyaphambuka kakhulu kuloo myinge, ukubalwa kweekhalori kusenokungachaneki kangako. Abantu abanzima badla ngokutshisa iikhalori ezininzi kuba kufuna amandla amaninzi ukuhambisa ubunzima, nto leyo ekhokelela ekuqikeleleni ngokugqithisileyo abo bangaphantsi kobunzima obuqhelekileyo kunye nokungaqikeleli kwabo bangaphezulu kobunzima obuqhelekileyo.
Ukujonga izinga lentliziyo
Ezinye ii-treadmill ziquka iimonitha zesantya sentliziyo ukubonelela abasebenzisi ngezibalo zeekhalori ezichanekileyo. Ngokuqikelela ubunzulu bomthambo ngokusekelwe kwisantya sentliziyo, ezi zixhobo zinokuvelisa uqikelelo olusondeleyo lwenkcitho yeekhalori. Nangona kunjalo, ezi zibalo azichanekanga ngokupheleleyo kuba azithatheli ngqalelo izinto ezifana nesantya semetabolism yomntu, indlela yokubaleka, kunye nefuthe leendlela ezahlukeneyo zokuxhomekeka kwinkcitho yamandla.
Utshintsho lweMetabolic kunye nemiphumo ye-Afterburn
Izinga le-metabolism likwadlala indima ebalulekileyo ekubaleni iikhalori. Wonke umntu une-metabolism eyahlukileyo, echaphazela indlela ezitshiswa ngayo iikhalori ngokukhawuleza ngexesha lokuzilolonga. Ukongeza, isiphumo se-afterburn, esaziwa ngokuba kukusetyenziswa kwe-oxygen engaphezulu emva kokuzilolonga (EPOC), sibangela ukuba umzimba usebenzise i-oxygen engaphezulu kunye neekhalori ngexesha lokuchacha emva kokuzilolonga. Ubalo lweekhalori ze-Treadmill aluqhelekanga ukubala la mahluko, nto leyo ekhokelela ekuphambukeni ngakumbi kwiindleko zeekhalori zokwenyani.
Nangona ukufundwa kweekhalori eziboniswa kwii-treadmill kunokubonelela ngoqikelelo oluqikelelweyo lweekhalori ezitshisiweyo, kubalulekile ukuqonda imida yazo. Ukuphambuka kubunzima bomzimba, izinga lokugaya ukutya, indlela yokubaleka, kunye nezinye izinto kunokukhokelela ekubaleni okungachanekanga. Ukuze ufumane umfanekiso ochanekileyo wenkcitho yeekhalori zomntu, kuyacetyiswa ukuba kufakwe isixhobo sokujonga izinga lentliziyo, esinokubonelela ngoqikelelo olusondeleyo. Ekugqibeleni, kubalulekile ukukhumbula ukuba ukufundwa kweekhalori ze-treadmill kufuneka kusetyenziswe njengesalathiso ngokubanzi, kungekhona umlinganiselo ochanekileyo, ukuvumela indawo yokwahluka komntu ngamnye kunye nohlengahlengiso xa kufezekiswa iinjongo zokomelela komzimba kunye nokunciphisa umzimba.
Ixesha lokuthumela: Juni-20-2023