Kwiphulo labo lokufuna ukomelela kunye nokunciphisa umzimba, abantu abaninzi babhenela kuyoi-treadmillnjengendlela efanelekileyo kunye nesebenzayo yokutshisa iikhalori.Nangona kunjalo, umbuzo obambekayo uhlala uphakama: Ngaba ukufundwa kweekhalori eziboniswe kwiscreen se-treadmill kuchanekile?Le bhlog ijolise ekuhlolisiseni izinto ezichaphazela ukuchaneka kwekhalori ye-treadmill kunye nokubonelela ngokuqonda okubanzi malunga nendlela ezi zibalo zisebenza ngayo, okwenza abafundi benze izigqibo ezinolwazi malunga nendlela yabo yokuzivocavoca.
Ukuqonda Calorie Burn
Ukuqonda ukuchaneka kokufundwa kweekhalori, okokuqala kuyimfuneko ukuqonda ingcamango yeekhalori ezitshisiweyo.Iikhalori ezitshiswe ngexesha lokuzilolonga ziphenjelelwa zizinto ezininzi, kubandakanywa ubunzima bomzimba, ubudala, isini, inqanaba lokuzilolonga, ubude bexesha, kunye nokuqina komthambo.Ngoko ke, abavelisi be-treadmill basebenzisa i-algorithms esekelwe kwi-avareji yezibalo ukuqikelela inani leekhalori ezitshisiweyo, ukuchaneka okuxhomekeke kwiingcamango ezahlukeneyo.
Iziphumo zobunzima bomzimba
Into ephambili ekuchanekeni kwekhalori ye-treadmill bubunzima bomzimba.I-algorithm ithatha umndilili wobunzima, kwaye ukuba ubunzima bakho butenxa kakhulu kulo mndilili, izibalo zekhalori zinokuchaneka kancinci.Abantu abanzima badla ngokutshisa iikhalori ezingaphezulu kuba kuthatha amandla angaphezulu ukuhambisa ubunzima, okukhokelela kuqikelelo olungaphezulu kwabo bangaphantsi kobunzima obuphakathi kunye nokungacingelwanga kwabo bangaphezulu kobunzima obuqhelekileyo.
Ukujongwa kwezinga lentliziyo
Ezinye ii-treadmill ziquka iimonitha zesantya sentliziyo ukunika abasebenzisi izibalo ezichanekileyo zeekhalori.Ngokuqikelela ukuqina komthambo ngokusekelwe kwisantya sentliziyo, ezi zixhobo zinokuvelisa uqikelelo olusondeleyo lwenkcitho yekhalori.Nangona kunjalo, ezi zifundo azichanekanga ngokupheleleyo kuba azithatheli ngqalelo izinto ezinje ngesantya semetabolism yobuqu, ubuchule bokubaleka, kunye nefuthe leendlela ezahlukeneyo zokuthambekela kwinkcitho yamandla.
Utshintsho lweMetabolic kunye ne-Afterburn Effects
Izinga le-Metabolic nalo lidlala indima ebalulekileyo ekubaleni kweekhalori.Wonke umntu unemetabolism ekhethekileyo, echaphazela indlela ekhawuleza ngayo iikhalori ezitshiswa ngexesha lokuzilolonga.Ukongeza, i-afterburn effect, eyaziwa ngokuba kukusetyenziswa kweoksijini emva kokuzilolonga (EPOC), ibangela ukuba umzimba usebenzise ioksijini eninzi kunye neekhalori ngexesha lokubuyisela emva kokusebenza.Ubalo lwekhalori ye-Treadmill alubangeli ngxelo ngalo mahluko ngamnye, okukhokelela ekuphambukeni ngakumbi kwinkcitho yekhalori yokwenyani.
Ngelixa ukufundwa kweekhalori eziboniswe kwii-treadmill kunokubonelela ngoqikelelo olurhabaxa lweekhalori ezitshisiweyo, kubalulekile ukuvuma ukulinganiselwa kwazo.Ukuphambuka kubunzima bomzimba, isantya semetabolism, ubuchule bokubaleka, kunye nezinye izinto kunokukhokelela ekubaleni okungachanekanga.Ngomfanekiso ochanekileyo ngakumbi wenkcitho yeekhalori zomntu ngamnye, kuyacetyiswa ukuba udibanise isixhobo sokujonga izinga lentliziyo, esinokunika uqikelelo olusondeleyo.Ekugqibeleni, kubalulekile ukukhumbula ukuba ukufundwa kweekhalori ze-treadmill kufuneka kusetyenziswe njengereferensi jikelele, kungekhona umlinganiselo ochanekileyo, ukuvumela indawo yokwahluka komntu kunye nohlengahlengiso xa ufezekisa iinjongo zokufaneleka kunye nokunciphisa ubunzima.
Ixesha lokuposa: Jun-20-2023