Ukubaleka, njengomnye wemidlalo eqhelekileyo ebantwini (hayi omnye wabo), ngumthambo osebenzayo kakhulu emzimbeni.Ukubaleka kunokukhuthaza ukwenziwa kwe-serotonin kunye ne-dopamine emzimbeni womntu. I-Serotonin inokunciphisa uxinzelelo, ngaloo ndlela ifezekisa injongo yokunciphisa ukudinwa, ukunciphisa uxinzelelo, kunye nokuphucula imo yengqondo. I-Dopamine ayinakulawula kuphela iimvakalelo zomntu, kodwa ikwathintela nokudakumba, i-neurasthenia, kunye nezinye iimeko.
1. Lungiselela ukubaleka kwakho ngaphandle
Umhlaba awuthe tyaba. Iindlela zokuhamba ngeenyawo kunye nemidyarho yangaphandle ayinjalo. Xa ubaleka ngaphandle, uhlala utshintshana phakathi kokunyuka nokwehla. Inxalenye yobuhle bokubaleka ngaphandle kukulandelana kweendawo ezifuna utshintsho lwesantya kunye neentshukumo ezahlukeneyo.
Kuthekani ukuba ungaziva ngendlela efanayo xa ukwi-treadmill?
I-treadmill ye-0248 eyasungulwa yi-DAPOW inamanqanaba ali-18 okuphakama kokuthambeka, okukuvumela ukuba ufumane amava okubaleka obunzima obahlukeneyo kwiindawo ezahlukeneyo zokuthambeka, kwaye ikwathintela ingxaki yokungakwazi ukuzilolonga ngaphandle ngenxa yemozulu.
2.Yehlisa ubunzima obungakumbi, ngokukhawuleza
Ngaba ujonge ukunciphisa umzimba kwaye ufumane umzimba omncinci nonezihlunu ezingaphezulu? I-Incline Trainer iya kuba ngumhlobo wakho ongcono. Okukhona uthambekela phezulu, kokukhona uya kuzitshisa iikhalori ezingaphezulu.
Umzekelo, umntu onobunzima obuyi-90 kg ohamba nje kwi-treadmill ethe tyaba imizuzu engama-20 uza kutshisa umyinge weekhalori ezingama-87. Yithathe loo nto uye kwi-10° ethe tyaba, kwaye inani liya kunyuka liye kwi-157. Xa ikwi-40°, itsiba iye kwi-381 calories - phantse izihlandlo ezi-5 ngaphezu kokuhamba kwi-treadmill ethe tyaba.
Uninzi lwee-treadmills ezithengiswayo namhlanje ziphezulu malunga ne-10°, oko kuthetha ukuba i-Incline Trainer yeyona ndlela isebenzayo yokunciphisa umzimba nokubuyela kwindlela yakho esempilweni.
3.Uqeqesho olumnandi ngakumbi noluhlukeneyo
Iimveliso zeDAPOW Sports zineempawu ezininzi, njengokukwazi ukunxibelelana ne-APP ukuze zilawuleke, kunye nokukwazi ukunxibelelana neBluetooth ukuze udlale umculo owuthandayo. Ukongeza, iimveliso zethu zetreadmill zidlule kwiimvavanyo ezahlukeneyo kwaye zinezatifikethi zeFCC, CE, CB, ROHS kunye nezinye.
UDAPOW UMnu. Bao Yu Umnxeba:+8618679903133 Email : baoyu@ynnpoosports.com
Ixesha leposi: Meyi-14-2024