Ukubaleka, njengomnye wemidlalo eqhelekileyo yabantu (ayikho enye yazo), ngumsebenzi osebenzayo kakhulu womzimba.Ukubaleka kunokuvuselela ukuhlanganiswa kwe-serotonin kunye ne-dopamine emzimbeni womntu. I-Serotonin inokunciphisa uxinzelelo, ngaloo ndlela ifezekisa injongo yokunciphisa ukudinwa, ukunciphisa uxinzelelo kunye nokuphucula isimo sengqondo. I-Dopamine ayikwazi ukulawula iimvakalelo zomntu kuphela, kodwa iphinde ithintele ukudakumba, i-neurasthenia, kunye nezinye iimeko.
1. Lungiselela ukubaleka kwakho kwangaphandle
Umhlaba awuthanga tyaba. Iindlela zokuhamba kunye neentlanga zangaphandle azikho, nazo. Xa ubaleka ngaphandle, udla ngokutshintshana phakathi kokunyuka nokuhla. Inxalenye yomtsalane wokubaleka ngaphandle kukulandelelana kolungelelwaniso olufuna utshintsho lwesantya kunye neentshukumo ezahlukeneyo.
Kuthekani ukuba unokufumana imvakalelo efanayo kwi-treadmill?
I-0248 treadmill eqaliswe yi-DAPOW inamanqanaba ali-18 okuphakama kwe-incline, ekuvumela ukuba ube namava okuqhuba ubunzima obuhlukeneyo kwiindawo eziphakamileyo ezahlukeneyo, kwaye unqande ingxaki yokungakwazi ukwenza umthambo ngaphandle ngenxa yemozulu.
2.Ukunciphisa umzimba, ngokukhawuleza
Ngaba ujonge ukunciphisa umzimba kwaye ube nomzimba obhityileyo, onezihlunu ngakumbi? Umqeqeshi we-Incline uya kuba ngumhlobo wakho obalaseleyo. Okukhona useta ukuthambeka, kokukhona uya kutshisa iikhalori ezininzi.
Ngokomzekelo, umntu onobunzima be-90 kg ohamba nje kwi-treadmill yemizuzu engama-20 uya kutshisa umyinge weekhalori ezingama-87. Thatha loo nto kwi-10 ° incline, kwaye inani likhuphukela kwi-157. Kwi-40 °, igxuma kwi-calories ye-381 - phantse amaxesha angama-5 ngaphezu kokuhamba kwe-treadmill.
Uninzi lwee-treadmill kwimarike namhlanje max ngaphandle malunga ne-10 °, okuthetha ukuba i-Incline Trainer ngokuqinisekileyo yeyona ndlela isebenzayo yokunciphisa umzimba kwaye ubuyele kumkhondo wokuba usempilweni.
3.Ukonwabisa ngakumbi, ukuzilolonga okwahlukeneyo
Iimveliso ze-DAPOW zeMidlalo zineempawu ezininzi, ezifana nokukwazi ukuxhuma kwi-APP yokulawula, kunye nokukwazi ukuxhuma kwiBluetooth ukudlala umculo owuthandayo. Ukongeza, iimveliso zethu ze-treadmill ziye zadlula kwiimvavanyo ezahlukeneyo kwaye zineFCC, CE, CB, ROHS kunye nezinye izatifikethi.
UDAPOW UMnu. Bao Yu Umnxeba: +8618679903133 Email : baoyu@ynnpoosports.com
Ixesha lokuposa: May-14-2024