Kwindlela yokuphila esempilweni, ii-treadmill kunye nee-handstands ziye zaba zizinto ezithandwayo kubantu abaninzi zokuzilolonga ekhaya. Kodwa xa kukho iintlobo ngeentlobo zeemveliso, umntu unokuwela emgibeni ukuba akalumkanga. Namhlanje, ndiza kwabelana nani ngamanqaku abalulekileyo ekufuneka uwaphephe xa ukhetha i-treadmill okanye umatshini we-handstand.
Ziphephe iingxaki xa ukhetha i-treadmill
Musa ukudideka ngamandla aphezulu ehashe
Injini yeyona nto iphambili kwi-treadmill. Abathengisi abaninzi basebenzisa amandla aphezulu ehashe ukutsala abathengi, kodwa amandla aqhubekayo ehashe yeyona nto ibalulekileyo. Amandla angapheliyo ehashe enza ukuba imoto ithambekele ekutshiseni kakhulu nasekungazinzini ngexesha lokubaleka, nto leyo echaphazela amava omsebenzisi kunye nobomi bakhe bonke. Ukusetyenziswa ekhaya ngokubanzi, amandla aqhubekayo amalunga ne-1.5CHP anele abo banobunzima obuqhelekileyo. Abo banobunzima obukhulu bomzimba okanye amandla aphezulu okuzilolonga, kucetyiswa ukuba babe ne-2.0CHP okanye ngaphezulu ukuqinisekisa ukusebenza okuzinzileyo kweisixhobo sokunyathela.
Ububanzi bebhendi yokubaleka bubaluleke kakhulu
Umtya wokubaleka umxinwa kakhulu. Xa ubaleka, kunzima ukuwolula kwaye kulula nokuphuma kumda, nto leyo ebeka umngcipheko wokhuseleko. Ukusetyenziswa ekhaya, kuyacetyiswa ukuba ukhethe umtya wokubaleka onobubanzi obungaphezulu kweesentimitha ezingama-45 kunye nobude obungaphezulu kweesentimitha ezili-120. Ngale ndlela, abantu abanobude obahlukeneyo banokubaleka ngokukhululeka kwaye banciphise umngcipheko wokwenzakala kwezemidlalo.
Musa ukuyityeshela inkqubo yokufunxa uloyiko
Xa ubaleka, amadolo kufuneka abe namandla amakhulu okubetha. Inkqubo yokufunxa ukubetheka inokubakhusela ngempumelelo amadolo. Umzekelo, ukufunxa ukubetheka kwerabha ye-silicone, ukufunxa ukubetheka kwe-airbag, ukufunxa ukubetheka kwentwasahlobo, njl.njl., kukhethwa ukuba kukhethwe ezo zineteknoloji yokufunxa ukubetheka edibeneyo, ezinokusasaza ngcono amandla okubetha. Ukuba isiphumo sokufunxa ukubetheka asisihle, ukusetyenziswa ixesha elide kunokonakalisa amadolo.
Nika ingqalelo kwiinkcukacha xa ulungisa ithambeka
Ezinye ii-treadmill zithi zinezixhobo ezininzi zokulungisa i-slope, kodwa eneneni, i-slope incinci kwaye isiphumo sokutshisa amafutha asilungile. Xa ukhetha, akufuneki nje kuphela ukujonga indawo yegiya, kodwa kwanokunika ingqalelo kuluhlu lwe-slope. Ukulungiswa kwe-slope yombane kulula ngakumbi kunokulungiswa ngesandla, kwaye uluhlu lwe-0-15% lufanelekile ngakumbi, olunokuhlangabezana neemfuno ezahlukeneyo zoqeqesho.
Lumka nxamnye neepropaganda zobuxoki ezingathethiyo
Abathengisi badla ngokuthi ii-treadmill azinamsindo, kodwa xa zisetyenziswa, zinokuba nomsindo kakhulu. Ngaphambi kokuba uthenge, kubalulekile ukuqonda imeko yokwenyani yengxolo xai-treadmilliyasebenza, kwaye kungcono ukuyibona ngokwakho. Ingxolo iphezulu kakhulu. Ayizichaphazeli wena kuphela kodwa inokuphazamisa nabamelwane.
Ziphephe iingxaki xa ukhetha umatshini ojonge phantsi
Izinto kunye nezakhiwo zinxulumene nokhuseleko
Izinto kunye nolwakhiwo lomatshini oguqulweyo zimisela uzinzo lwawo kunye nomthamo wawo wokuthwala umthwalo. Nika ingqalelo kwiimveliso ezinentsimbi etyebileyo kunye nolwakhiwo oluzinzileyo, njengezo zenziwe ngemibhobho yentsimbi etyebileyo kunye neendlela zokuwelda ezikumgangatho ophezulu. Ezinye iimatshini ezingaphantsi ezijonge phantsi zenziwe ngezinto ezibhityileyo kwaye zinokushukuma okanye zidilike ngexesha lokusetyenziswa, nto leyo ebangela iingozi zokhuseleko.
Umsebenzi wohlengahlengiso kufuneka ube luncedo
Umatshini olungileyo wokuma ngesandla kufuneka ukwazi ukulungisa i-Engile ngokweemfuno zomntu ngamnye, nto leyo eyenza kube lula kumanqanaba ahlukeneyo omthambo. Nika ingqalelo ekubeni indlela yokulungisa ilula kwaye ichanekile na, kwaye nokuba iindawo zegiya zifanelekile na. Ukuba uhlengahlengiso lunzima okanye i-Engile izinzile, kuya kuba nzima kakhulu ukuyisebenzisa.
Ukhuseleko lokhuseleko lubalulekile
Ukhuseleko lolona luphambili xa ukhetha umatshini oguqulweyo. Iindlela zokuzikhusela ezinokuthenjwa ezifana neebhanti zokhuseleko zamaqatha kunye neebhanti zokhuseleko esinqeni kufuneka zibe khona ukuze kuthintelwe ukutyibilika ngexesha lokuma ngezandla. Ezinye iimveliso eziphezulu zikwaxhotyiswe ngezixhobo zokubuyela umva ngexesha likaxakeka, iintonga zomda, njl.njl., ezinokuqinisekisa ukhuseleko ngakumbi. Xa uthenga, jonga ngononophelo umgangatho kunye nokuthembeka kwezi zixhobo zokhuseleko.
Cinga ngemeko yakho yomzimba
Izitendi zezandla azifanelekanga kuye wonke umntu. Abantu abanoxinzelelo lwegazi oluphezulu, isifo sentliziyo, kunye nabasetyhini abakhulelweyo abacetyiswa ukuba basebenziseoomatshini bokuma ngezandla.Ngaphambi kokuba uthenge, kufuneka ukhethe ngononophelo ngokusekelwe kwimeko yakho yomzimba kwaye ungalandeli ngokungaboniyo loo mkhwa.
Kunzima kakhulu ukungawunaki umsebenzi emva kokuthengisa
Njengee-treadmill, ii-handstands nazo zifuna inkonzo elungileyo emva kokuthengisa. Xa uthenga, kubalulekile ukuqonda umgaqo-nkqubo we-brand emva kokuthengisa, kubandakanya ixesha lewaranti, iinkonzo zokulungisa, kunye nokutshintshwa kwezixhobo, njl. Ezinye iimpawu ezincinci zinokuba nenkonzo engaphelelanga emva kokuthengisa, nto leyo eyenza kube nzima ukusombulula iingxaki ngoomatshini kwinqanaba elilandelayo.
Ixesha leposi: Juni-18-2025