Kuyaziwa ukuba ukubaleka kulungile kwimpilo yakho.
Kodwa kutheni? Sinempendulo.
Inkqubo yentliziyo
Ukubaleka, ingakumbi xa intliziyo ibetha kancinci, kuqeqesha inkqubo yentliziyo, okukuvumela ukuba ipompe igazi elingakumbi emzimbeni wonke ngentliziyo enye.
Imiphunga
Umzimba ufumana igazi elingcono, kwaye igazi elineoksijini (kunye nelingenaoksijini) linokuhanjiswa ngokufanelekileyo emzimbeni wonke. Ngenxa yokwanda kokuhamba kwegazi, ii-alveoli ezintsha zenziwa emiphungeni (ezinoxanduva lokutshintshiselana ngegesi), kwaye umzimba usebenza ngokufanelekileyo.
Ukubaleka luqheliselo lwengqondo
Umhlaba ongalinganiyo, indawo ehambayo, isantya, yonke intshukumo kufuneka ilungelelaniswe xa kuqhutywa. Umsebenzi wobuchopho uyanda, nto leyo ekhokelela ekukhuleni kobuchopho kunye nokwakhiwa kweendlela ezintsha zemithambo-luvo. Ukongeza, unxibelelwano phakathi kwenkumbulo yexesha elifutshane nexesha elide luqina, kwaye ugxila ngakumbi, usebenza kakuhle, kwaye ukhumbuleka ngakumbi. Esi sesinye sezizathu zokuba ukubaleka kucetyiswa njengendlela yokuthintela esebenzayo yesifo se-Alzheimer kunye ne-dementia.
Ukubaleka luqheliselo lwengqondo
Ukubaleka kuqeqesha izihlunu, imisipha kunye namathambo, ngaloo ndlela kuphucula uzinzo lomzimba. Ke ngoko, ukubaleka luqheliselo oluqhelekileyo lomzimba wonke.
Ixesha leposi: Oktobha-15-2024