I-treadmill yasekhaya enemisebenzi emininzi emi-4 kwi-1: Ngaba lukhetho olufanelekileyo kwiintsapho ezineemfuno ezininzi?

I-treadmill yasekhaya enemisebenzi emininzi emi-4 kwi-1: Ngaba lukhetho olufanelekileyo kwiintsapho ezineemfuno ezininzi?

Kwiintsapho ezininzi, ukungqubana phakathi kwendawo yokuzilolonga encinci kunye neemfuno ezahlukeneyo zempilo yosapho lonke bekusoloko kuyingxaki enzima ekhathaza wonke umntu. Ukuze kuhlangatyezwane neemfuno zokubaleka zolutsha, ngelixa kuthathelwa ingqalelo imithambo ethomalalisayo yabantu abadala, mhlawumbi nokubhukisha indawo yemisebenzi elula yabantwana, kuyacaca ukuba izixhobo zokuzilolonga zodwa azinakugubungela zonke iimeko. Okwangoku, ukuvela kwee-treadmill zasekhaya ezinemisebenzi emininzi ezi-4 kubonakala ngathi kunika isisombululo esidibeneyo kwiintsapho ezinjalo, kodwa ngaba ingaba lolona khetho lufanelekileyo kwiintsapho ezineemfuno ezininzi?

Enyanisweni, isitshixo sokufumanisa ukuba isixhobo sokuqina komzimba sifanelekile kusapho sixhomekeke ekubeni siyahlangabezana neemfuno na kunye nokuba sisebenzisa izixhobo ngendlela efanelekileyo na. Inzuzo ephambili ye-4-in-1 multi-functional home treadmill ifikelela ngqo kwiindawo ezimbini eziphambili zokuqina komzimba ekhaya: ukusetyenziswa kwendawo kunye nokugubungela imfuno. Asiseyiyo isixhobo esilula sokubaleka kodwa sidibanisa imisebenzi emininzi efana nokuhamba, uqeqesho lwamandla, i-yoga/iplanga. Isixhobo esinye sinokuhlangabezana neemfuno ezisisiseko zokuqina komzimba zosapho lonke, siphephe ukuxinana kwendawo okubangelwa kukuqokelelwa kwezixhobo ezininzi. Sifanelekile ngokukodwa kwiintsapho ezincinci.

Kwiintsapho ezineemfuno ezininzi zokusebenza, iimfuno zomzimba zamalungu osapho zihlala zahluka kakhulu: ulutsha lufuna uqeqesho olusebenzayo lwe-aerobic, abantu abadala bakhetha imisebenzi engaphantsi kwamandla, izibini zisenokufuna ukudibanisa uqeqesho olulula lokuqina, kwaye nabantwana bafuna indawo ekhuselekileyo yokusebenza.I-treadmill yasekhaya enemisebenzi emininzi emi-4 kwi-1Ivumela amalungu aneminyaka eyahlukeneyo kunye neemfuno ezahlukeneyo ukuba afumane oko akufunayo. Indlela yokubaleka ihlangabezana nokusetyenziswa kwe-aerobic, ngelixa indlela yokuhamba ifanelekile kumthambo wemihla ngemihla wabantu abadala. Izixhobo zoqeqesho lokuqina ezibandakanyiweyo (ezifana nee-dumbbells ezisuswayo kunye nezitendi zokuhlala) zinokufikelela ekubunjweni okulula. Iqonga elivulekileyo lingasetyenziselwa uqeqesho olungashukumiyo olufana neyoga kunye neeplanga, ngokwenene lifezekisa "isixhobo esinye, esabelwana ngaso lusapho lonke".

Nangona kunjalo, xa umntu ekhetha, akufuneki agxile nje kwiqhinga "lemisebenzi emininzi". Ukuqina kwemisebenzi ephambili yeyona nto ibalulekileyo. Kwi-treadmills, ukuzinza komsebenzi wokubaleka kusoloko kusisiseko: nokuba ububanzi bebhanti yokubaleka bukhululekile ngokwaneleyo, nokuba isiphumo sokufunxwa komothuko sinokukhusela amadolo, kwaye nokuba injini isebenza ngokuzolileyo kwaye ihlala ixesha elide, zonke ezi zinto zimisela ngokuthe ngqo amava omsebenzisi kunye nobomi besixhobo. Ukuba ukusebenza komsebenzi oyintloko kuncitshiswa ngenxa yokuqokelela imisebenzi eyongezelelweyo, kuya kuba yinto engalunganga. Ukongeza, ukusebenza kwemisebenzi eyongezelelweyo kufuneka kuthathelwe ingqalelo kuqala. Ezo modules ezongezelelweyo ezibonakala zizityebi kodwa zinzima ukuzisebenzisa kwaye zingenawo amandla okuthwala umthwalo aneleyo zinokuba "yimisebenzi engasebenziyo" ekuhambeni kwexesha.

Ngaphandle kwemisebenzi yazo, ukugcinwa nokhuseleko kwiimeko zokusetyenziswa ekhaya akufuneki kujongwe. I-treadmill yasekhaya enemisebenzi emininzi emi-4 idla ngokuyilwa njengesakhiwo esigoqekayo. Emva kokuba igcinwe, indawo esetyenziswayo iyancipha kakhulu, kwaye ayizukuthatha indawo ephambili kwigumbi lokuhlala okanye kwibalcony ixesha elide. Okwangoku, iibhanti zokugijima ezingatyibilikiyo, amaqhosha okuma ngexesha likaxakeka, kunye noyilo olufanelekileyo lokuthwala umthwalo lunokubonelela ngeziqinisekiso zokhuseleko zokusetyenziswa kwabantu abadala nabantwana, nto leyo ekwayinto ebalulekileyo kwiintsapho xa zikhetha izixhobo zokomelela.

Kwiintsapho ezisebenzisa indawo ngokufanelekileyo kwaye zifuna ukuhlangabezana neemfuno ezahlukeneyo zempilo yosapho lonke, i-treadmill yasekhaya enemisebenzi emininzi emi-4 ngokungathandabuzekiyo lukhetho olunomtsalane kakhulu. Isombulula impikiswano phakathi kwendawo kunye nemfuno ngoyilo oludibeneyo, oluvumela impilo yosapho ngaphandle kokuphazamiseka. Nangona kunjalo, imfuneko kukuba xa ukhetha, umntu kufuneka anike ingqalelo umgangatho wemisebenzi ephambili kunye nokusebenza kwemisebenzi eyongezelelweyo, kwaye aphephe ukutsalwa yilebheli ethi "imisebenzi emininzi". Kungale ndlela kuphela apho umntu anokukhetha ngokwenene izixhobo zokuqina ezifanelekileyo ukusetyenziswa kusapho ixesha elide.

Ekugqibeleni, eyona nto iphambili kukuzilolonga ekhaya "kukwenza umthambo ube lula kwaye uhlale uhleli". I-treadmill yasekhaya enemisebenzi emininzi emi-4 ihlangabezana ngokuchanekileyo nale mfuno. Ayisiyosixhobo sokuzilolonga kuphela kodwa ikwayindlela yokuthwala ubomi bosapho obusempilweni, ivumela lonke usapho ukuba lukwazi ukwenza imithambo eyahlukeneyo ngokulula kwindawo encinci. Le yeyona nto iphambili yokuba ibe lukhetho oludumileyo kwiintsapho ezineemfuno ezininzi.