Ukuze uphumelele uvavanyo loxinzelelo lwe-treadmill, kufuneka ulandele la manyathelo:
1. Lungiselela uvavanyo: Nxiba impahla ekhululekileyo kunye nezihlangu ezifanelekileyo zokuzilolonga.
Kuphephe ukutya ukutya okunzima ngaphambi kovavanyo, kwaye wazise umboneleli wezempilo malunga namayeza owasebenzisayo.
2. Qonda inkqubo: Uvavanyo loxinzelelo lwe-treadmill lubandakanya ukuhamba okanye ukubaleka kwi-treadmill ngelixa izinga lentliziyo yakho kunye noxinzelelo lwegazi kuhlolwa.
Ubunzima bomthambo buyanda kancinci kancinci ukuze kuvavanywe ukomelela kwentliziyo yakho.
3. Landela imiyalelo: Mamela imiyalelo yomboneleli wezempilo ngononophelo.
Baza kukunika isikhokelo sokuba uqale nini kwaye uyeke nini ukuzilolonga kwaye banokukucela ukuba uxele naziphi na iimpawu ezifana neentlungu zesifuba okanye ukuphefumla kancinci.
4. Zinike isantya: Qala ngesantya esikhululekileyo uze unyuse isantya kancinci kancinci uze uthambe njengoko kuyalelwe.
Injongo kukufikelela kwisantya sentliziyo yakho ekujoliswe kuyo okanye kwinqanaba eliphezulu lokuzibhokoxa.
5. Xela ngazo naziphi na iingxaki: Ukuba ufumana iintlungu zesifuba, isiyezi, okanye ezinye iimpawu ngexesha lovavanyo, yazisa umboneleli wezempilo ngoko nangoko.
Baza kuyijonga imeko yakho baze benze utshintsho xa kuyimfuneko.
6. Gqibezela uvavanyo: Qhubeka uzilolonga de umboneleli wezempilo akuyalele ukuba uyeke.
Baza kujonga izinga lentliziyo yakho kunye noxinzelelo lwegazi ngexesha lokuchacha.
Khumbula, injongo yovavanyo loxinzelelo lwe-treadmill kukuvavanya impilo yakho yentliziyo,
ngoko ke kubalulekile ukulandela imiyalelo yomboneleli wezempilo kwaye uchaze naziphi na iingxaki okanye ukungakhululeki ngexesha lovavanyo.
Email : baoyu@ynnpoosports.com
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Ixesha lokuthumela: Disemba-15-2023