Ukuphumelela uvavanyo loxinzelelo lwe-treadmill, kufuneka ulandele la manyathelo:
1. Lungiselela uvavanyo: Nxiba iimpahla ezitofotofo nezihlangu ezilungele umthambo.
Kuphephe ukutya isidlo esinzima phambi kovavanyo, kwaye wazise umboneleli wezempilo malunga nawo nawaphi na amayeza owathathayo.
2. Qonda inkqubo: Uvavanyo loxinzelelo lwe-treadmill lubandakanya ukuhamba okanye ukuqhuba kwi-treadmill ngelixa izinga lentliziyo yakho kunye noxinzelelo lwegazi lujongwa.
Ubunzulu bomthambo buyanda ngokuthe ngcembe ukuvavanya ukuqina kwentliziyo yakho.
3. Landela imiyalelo: Mamela imiyalelo yomboneleli wezempilo ngononophelo.
Baza kukukhokela ukuba uqalise nini kwaye uyeke ukwenza umthambo kwaye banokukucela ukuba uxele naziphi na iimpawu ezifana nentlungu yesifuba okanye ukuphefumla nzima.
4. Ziqhubele ngokwakho: Qala ngesantya esifanelekileyo kwaye ngokuthe ngcembe usongeze isantya kwaye uthambe njengoko uyalelwe.
Injongo kukufikelela kwinqanaba lentliziyo ekujoliswe kuyo okanye kwinqanaba eliphezulu lokuzikhandla.
5. Nxibelela nakuphi na ukungakhululeki: Ukuba ufumana naziphi na iintlungu esifubeni, isiyezi, okanye ezinye iimpawu ngexesha lovavanyo, yazisa umboneleli wezempilo ngokukhawuleza.
Baya kubeka esweni imeko yakho kwaye benze uhlengahlengiso njengoko kuyimfuneko.
6. Gqibezela uvavanyo: Qhubeka wenze umthambo de umboneleli wezempilo ayalele ukuba uyeke.
Baya kubeka iliso kwizinga lentliziyo yakho kunye noxinzelelo lwegazi ngexesha lokubuyisela.
Khumbula, injongo yovavanyo loxinzelelo lwe-treadmill kukuvavanya impilo yakho yentliziyo,
Ngoko ke kubalulekile ukulandela imiyalelo yomboneleli wezempilo kwaye unxibelelane naziphi na izinto ezikuxhalabisayo okanye ukungonwabi ngexesha lovavanyo.
Email : baoyu@ynnpoosports.com
Idilesi: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Ixesha lokuposa: Dec-15-2023