Ngenxa yesantya sokuqina kwelizwe kunye nokuthandwa kwee-treadmill zasekhaya, abantu abaninzi abathanda ukomelela bathenga ii-treadmill ekhaya ukuze bazilolonge kwaye balondoloze impilo. Oko kubizwa ngokuba “kukusebenza ukuze wenze izinto ezilungileyo kufuneka kuqala kulolonge izixhobo zakho”, ukuba usebenzisa i-treadmill kuphela ukubaleka, kunokuba yinkcitho kakhulu. Namhlanje ndiza kukufundisa iindlela ezimbini zokusebenzisa i-treadmill ngokufanelekileyo ukomelela, kwaye ndiphuhlise imisebenzi ye-treadmill ekhaya kangangoko. Makhe sijonge.
01 Indlela yokuhamba ezintabeni
Sonke siyazi ukuba ii-treadmill zinokulinganisa ukunyuka intaba ngokulungelelanisa ixabiso lokuthambeka. "Ukuhamba ezintabeni" njengendlela yokuzilolonga elula yoqeqesho lwe-treadmill, ifanelekile kakhulu kubahlobo abangakhange bafumane uqeqesho lobuchwephesha lokubaleka kwaye basebenzisei-treadmillokokuqala.
Sebenzisa indlela ethile "yokuhamba ezintabeni": Okokuqala fumana indawo yeqhosha lokulungisa ithambeka kwi-treadmill, uze ufumane ubunzulu boqeqesho obuhambelana namaxabiso ahlukeneyo ethambeka. Ekuqaleni, ithambeka linokulungiswa kwithambeka eliphakathi lomhlaba, elilungele izihlunu zethu ukuba zingene kwimeko yokuzilolonga. Emva kokuzilolonga kwangethuba, imizimba yethu iyaziqhelanisa kancinci kancinci kwaye iyakwazi ukumelana nobunzima bokuzilolonga phantsi kwethambeka, kwaye ilungise kancinci kancinci ixabiso lethambeka le-treadmill, ukuze iqeqeshe ngakumbi umsebenzi wethu wentliziyo kunye namandla emisipha.
Qaphela ukuba xa senza uqeqesho "lokuhamba ezintabeni", kufuneka sihlale sime ngendlela eqhelekileyo ngokwendalo nangaphambili kancinci, iingalo zijijeka ngokwendalo ngexesha lokuhamba, idolo akufuneki litshixeke, sinike ingqalelo kumyalelo wonyawo xa lufika, kwaye sisebenzise ngokupheleleyo amandla okuncamathela e-arch ukuthintela idolo ukuba lingachaphazeleki kakhulu kwaye lonakale. Ukongeza, isifuba akufuneki siphakanyiswe kakhulu, kwaye umlenze kufuneka ugcinwe ungasemva kakhulu ukuze kuthintelwe ukwenzakala komqolo ongezantsi. Ukusetyenziswa kwangoko kwei-treadmillqeqeshani zihlobo, musani ukuziva ngathi "ukunyuka kancinci" kulula kakhulu, logama nje wonke umntu enokufumana emva kwamava, ubunzima abuncinci. Enyanisweni, uqeqesho lwe-treadmill lunento ethile, ukwanda ngakunye kwinqanaba lobunzima, ukubandakanyeka kwethu kwi-fibre yemisipha yemilenze kuya kuphucuka kakhulu, kwaye kuya kufuna iinkqubo ezininzi ze-aerobic kunye ne-anaerobic ukuze zithathe inxaxheba. Esi sikwasinye sezizathu zokuba i-treadmill ikwazi ukuqeqesha ngokupheleleyo i-aerobic kwaye ibumbe izihlunu ze-hips kunye nemilenze.
Ukuba indlela yokuqala yindlela yoqeqesho lokuqala, "isantya esiphezulu sexesha elipheleleyo" yindlela yoqeqesho lwe-treadmill emfutshane, enamandla kakhulu. "Isantya esiphezulu sexesha elipheleleyo lokubaleka" inika ingqalelo enkulu kwixesha elifanelekileyo loqeqesho, kwaye indlela yoqeqesho olunamandla kakhulu yexesha elifutshane inokukhawulezisa ukunyuka kwexabiso le-β-endorphin kwi-plasma yethu, nto leyo enokusenza sivelise imeko yengqondo emnandi. "Isantya esiphezulu sokubaleka ngokukhawuleza" yindlela ethandwayo yokomelela kule mihla, ngokubanzi imizuzwana engama-20 ukuya kwengama-60 yokubaleka ngokukhawuleza imizuzwana engama-20 ukuya kwengama-60 yokuphumla yinkqubo enjalo, enokusinceda ukuba sifezekise isiphumo se-Qi kunye nokujikeleza kwegazi kunye nokuphucula ukomelela komzimba. Kutheni isiphumo soqeqesho "sesantya esiphezulu sexesha elipheleleyo lokubaleka" singcono? Oku kungenxa yokuba ukubaleka ngesantya esiphezulu kufuna amandla aphezulu emisipha kunye nokulungelelaniswa kwamalungu kuwo wonke umzimba wethu. Kwangaxeshanye, kufuneka sibe nomsebenzi olungileyo wentliziyo kunye nemiphunga kwaye sigcine ibhalansi yemisipha yomzimba. Nangona umthambo "wokubaleka ngesantya esiphezulu" ungcono kwaye ukhawuleza, oko kuthetha ukuba usengozini enkulu yokwenzakala, ngoko ke ukuba ufuna ukuqhuba imo yoqeqesho "lokubaleka ngesantya esiphezulu", qiniseka ukuba wenza amaqela aliqela oqeqesho lokufudumeza umzimba kuqala, ukuze izihlunu zomzimba wonke zifudumale zingene kwimeko yokunyakaza, nto leyo enokunciphisa kakhulu ukwenzakala kwezemidlalo. Ukongeza kwiindlela ezimbini zokuzilolonga ezingasentla, kukho iindlela ezininzi zokomelela ezonwabisayo nezinomdla esinokuzihlola. Ukuba unayoi-treadmilliluncedo, nxiba izihlangu zokubaleka ngoko nangoko.
Ixesha leposi: Jan-01-2025