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Phonononga iindlela zokuqhuba kunye neenkcubeko zamazwe ahlukeneyo
Ukubaleka njengomsebenzi wokuzilolonga wesizwe, akunako nje ukomeleza ukomelela komzimba, kodwa kukwanegalelo ekuphumleni ngokwasengqondweni. Kodwa ungabaleka njani ngokukhawuleza, ngokuthe ngcembe kwaye ukhululeke ngakumbi? Ehlabathini jikelele, iinkcubeko ezahlukeneyo, iindawo zokuhlala, kunye nemikhwa yezemidlalo zonke ziyichaphazela indlela abantu...Funda ngokugqithisileyo -
Ngokubhekiselele kwindawo yokuqala yobomi obutsha obunempilo, isigqibo esilumkileyo sokukhetha i-treadmill
Ngenkqubela phambili yesayensi kunye netekhnoloji kunye nokutshintsha kwendlela yokuphila, i-treadmill, njengesixhobo esisebenzayo nesifanelekileyo sokuqina kwekhaya, ngokuthe ngcembe iba lolona khetho lulungileyo kubantu abasukela ubomi obunempilo. Namhlanje, sikubonisa ubulumko bokukhetha i-treadmill kunye nendlela enokukunceda ngayo ukuhamba ...Funda ngokugqithisileyo -
Uqala nini ukukruneka unyawo lwakho?
I-ankle lelinye lawona malungu akrunekileyo emzimbeni wethu. Abafundi banemisebenzi yezemidlalo yemihla ngemihla kunye nesixa esikhulu sokuzilolonga, ekulula kakhulu ukubonakala iintlungu zokulimala kwezemidlalo ezifana ne-sprain kunye ne-sprain yonyawo. Ukuba abafundi bayakruneka iinyawo zabo, kwaye banganikeli ngqalelo eyaneleyo kunyango kunye ne-reha...Funda ngokugqithisileyo -
Iindlela ezi-2 zokuzilolonga ngokufanelekileyo kwi-treadmill
Ngeliza lesizwe lokuzilolonga kunye nokuthandwa kwee-treadmill zasekhaya, ngakumbi nangakumbi abathandi bokuqina bomzimba bathenga ii-treadmills ekhaya ukuze benze umthambo kunye nokugcina impilo. Oko kubizwa ngokuba "umsebenzi wokwenza izinto ezilungileyo kufuneka uqale ulole izixhobo zawo", ukuba usebenzisa i-treadmill kuphela ukubaleka, unokuba yinkcitho kakhulu. Tod...Funda ngokugqithisileyo -
Kutheni i-handstand ithathwa njengeyona nto iphezulu yokugcina?
Impilo kunye nobuhle kufuneka ibe yenye yezihloko ezishushu kuluntu lwanamhlanje. Abantu banamhlanje banezinto eziphathekayo ezityebileyo, ngoko ke balandela iindlela zokulondoloza umzimba eziphezulu, emva koko i-handstand inokuchazwa njengeyona ndlela iphilileyo, isebenzayo kunye neyona ndlela iphambili. Kodwa abantu abaninzi banomdla ...Funda ngokugqithisileyo -
Umsebenzi wokufunxa umothuko we-treadmill yosapho uyatyhilwa
Ingaba ivumba elimnandi le-treadmill yokothuka? Ukusebenzisa i-treadmill enenkqubo esebenzayo yokufunxa ukothuka kunokunciphisa umonakalo kumalungu omzimba ngexesha lokubaleka, ngakumbi idolo. Uphononongo lubonise ukuba xa usebenza kwiindlela zesamente kunye ne-asphalt, umzimba uthwala ...Funda ngokugqithisileyo -
Ndikunqwenelela iKrisimesi emyoli kunye noNyaka oMtsha onoyolo!
Ndikunqwenelela iKrisimesi emyoli kunye noNyaka oMtsha onoyolo! MThengi oBekekileyo obekekileyo, Njengoko ixesha leeholide lisondela, sifuna ukuthabatha umzuzwana ukuvakalisa umbulelo wethu osuk’ entliziyweni ngenkxaso kunye nentsebenziswano yakho unyaka wonke. Ukuthembela kwakho kuthi kuthetha ihlabathi, kwaye kube luvuyo ukukhonza ...Funda ngokugqithisileyo -
Ngaba i-treadmill yokuhamba imat inganciphisa ubunzima?
Ewe, i-treadmill ye-mat ehambayo inokukunceda ukuba unciphise umzimba. Nazi iingongoma eziziintloko ezimbalwa zokuchaza ukuba kutheni: Yandisa inkcitho yamandla: I-Walking mat treadmills ikunceda unciphise umzimba ngokwandisa umsebenzi wakho wemihla ngemihla kunye nenkcitho yeekhalori. Naluphi na uhlobo lokuzilolonga lunokukunceda unciphise umzimba, kunye nemithambo enempembelelo ephantsi...Funda ngokugqithisileyo -
Iinzuzo ze-handstand, ukhe waziqhelanisa nanamhlanje?
Noko ke, ukuma nkqo yenye yeempawu ezibonisa umahluko phakathi kwabantu kwezinye izilwanyana. Kodwa emva kokuba umntu eme nkqo, ngenxa yesenzo somxhuzulane, izifo ezintathu zaye zabangelwa: Eyokuqala kukuba ukujikeleza kwegazi kutshintsha ukusuka kwindawo ethe tyaba ukuya kuthi nkqo Oku kubangela ukunqongophala kwegazi ...Funda ngokugqithisileyo -
Uyisebenzisa njani i-treadmill ngokufanelekileyo?
Ukusebenzisa i-treadmill ngokufanelekileyo kunokukunceda ukuba ufumane okuninzi ekusebenzeni kwakho ngelixa unciphisa umngcipheko wokulimala. Nanga amanye amacebiso okusebenzisa i-treadmill ngokufanelekileyo: 1. Zifudumeze: Qala ngokufudumeza okucothayo kangangemizuzu emi-5 ukuya kweli-10, unyuse ngokuthe ngcembe izinga lokubetha kwentliziyo yakho kwaye ulungiselele izihlunu zakho.Funda ngokugqithisileyo -
I-Walking mat treadmill: Inketho entsha yokomelela kosapho
Ngokuthandwa kwendlela yokuphila enempilo kunye nokukhula kwemfuno yempilo yentsapho, i-mat treadmill ehambayo, njengohlobo olutsha lwezixhobo zokuzilolonga, ingene ngokuthe ngcembe kumawaka ezindlu. Idibanisa ukutshiswa kwamafutha okusebenzayo kwe-treadmill yemveli kunye nokuthokoza okukhululekile kokuhamba ...Funda ngokugqithisileyo -
Umatshini wezandla oqhelekileyo kunye nomatshini wokumisa ombane olungile
Nokuba ngumatshini oqhelekileyo wezandla okanye umatshini wombane osebenza ngesandla, owona msebenzi wawo ubalulekileyo kukuma entloko. Kodwa kwakhona, kukho iiyantlukwano ezininzi phakathi kwezi zimbini ngokolawulo, ukusetyenziswa lula, iimpawu, ixabiso, njalo njalo. Ukuthelekiswa kweendlela zokulawula I-handstan eqhelekileyo...Funda ngokugqithisileyo
