Xa kuziwa ekusebenzeni kwentliziyo, ii-treadmill kunye neebhayisekile zokuzilolonga zimbini ezikhethiweyo ezikhethiweyo ezibonelela ngeendlela ezisebenzayo zokutshisa iikhalori, ukuphucula ukomelela, kunye nokuphucula impilo yonke.Nokuba ujonge ukuthoba ubunzima, ukonyusa unyamezelo, okanye ukuphucula impilo yakho yentliziyo, yenza isigqibo...
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