I-DAPOW 6306 Itheyibhile entsha yokuguqula uyilo

Itheyibhile ye-6306 inversion yimveliso entsha eyilwe yi-DAPOW kulo nyaka. Le mveliso iphuculwe ngokupheleleyo kwisiseko sayo sokuqala. Yonke imilenze iphuculwe yaba yimilenze efana ne-U, kwaye kongezwe i-stretcher yentamo kusasa.

Iingenelo zemveliso:

Akuyi kubakho mfuneko yokukhathazeka malunga netafile yokuguqula i-sciatica eyophukayo ngelixa isetyenziswa. Yakhiwe ngentsimbi enzima yetyhubhu, itafile yokuguqula iintlungu zomqolo isebenza ngokuqina okuphezulu, iqinisekisa ukhuseleko lwakho ngamaxesha onke.

Iziko lomxhuzulane lizinzile, abaqalayo banokufunda ngokulula ukuma ngezandla ukuba banobuchule, kwaye ii-engile ezi-5 zingasetyenziswa inyathelo ngenyathelo, i-handstand ekhuselekileyo ye-90°, kunye nokufakelwa okuninzi ukuthintela ukuqengqeleka.

Eyona nto ingcono kakhulu, umatshini wokuguqula umzimba unokukunceda ubuyisele umzimba wakho kwaye uphelise iintlungu zomzimba ngexesha elifutshane kakhulu. Fikelela usukelo lwakho lwempilo ngokusebenzisa i-back inverter amaxesha amaninzi ngeveki!

IIMBONAKALO:

UYILO OLUFANELEKILEYO - Ukuzilolonga kwitafile yokuguqula umzimba kumnandi kakhulu xa ukhululekile. Ungawolula umzimba wakho ngokukhululekileyo ngelixa uziva ukuchukumisa okuthambileyo kwefoam esemgangathweni ophezulu exhasa umqolo wakho.

IYALUNGISEKA - Uyakwazi ukwabelana ngetafile yonyango lwe-inversion nabantu obathandayo. Inkqubo yayo yokutshixa amaqatha ehlengahlengiswayo inokuba luncedo kubantu abanobude obahlukeneyo. Ukongeza, ifoam yokuphumla umva ihambelana nomzimba womsebenzisi ngexesha lokusetyenziswa.

IYAPHATHWA - Ungayithatha itafile yakho yokuguqula i-sciatica uye kwigumbi ukuya kwelinye ngokulula. Itafile yokuguqula iintlungu zomqolo iyagoqeka, nto leyo eyenza kube lula ukuyibeka nokupakisha.